Activities
Date
Amenities

Songar's Gym
Naranpura, West Ahmedabad
3.7
Songar's Gym is a health Care Naranpura has all the world famous facilities under one roof....
Gym Workout
Yoga
Aerobics
Abs
Thighs&Butts
Floor Exercise
Reserve Workout

Rama's Fitness
Gota, New West Ahmedabad
5.0
Rama's Fitness is a health club Vandematram has all the world famous facilities under one roof....
Aerobics
Floor Exercise
Floor Exercise (For Women)
Yoga
Yoga (For Women)
Zumba (for Women)
Gym workout
Reserve Workout

Power Fitness Zone
Saraspur, North Ahmedabad
5.0
Power Fitness Zone is a health club in saraspur having all the world famous fitness facilities under one roof. ...
Gym Workouts
Aerobics And Cardio
Yoga
Zumba
Abs
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.