Popularly known as cardio, aerobic exercise increases heart rate, which makes the heart pump freshly oxygenated blood faster to the muscles and body tissue. In a way, aerobic exercise allows your body to sustain the upcoming exercises session or workout. Walking, hiking, running, spinning, swimming, dancing, and even kickboxing are some types of aerobic exercise. If performed at a high-intensity, aerobics exercises turn into anaerobic exercises. Aerobics classes improve emotional as well as physical fitness and help fight depression, osteoporosis, cardiovascular disease, diabetes, osteoporosis, and even cancers.
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Attending aerobics classes gets the blood pumping and the large muscle groups working. 75 minutes to 150 minutes of aerobic exercise per week substantially improves cardiovascular health by regulating blood sugar and lowering blood pressure. Studies suggest that attending aerobics classes reduces the symptoms of asthma. Cardiovascular exercise or aerobics exercise also reduces chronic pain and aids sleep. Running, jumping rope, and swimming are great ways to strengthen the immune system, regulate weight, improve brain power, and boost mood. Aerobics classes are safe kids and adults, and it is accessible for one and all.

You can burn up to 500 calories in an hour-long high-intensity aerobics class. And a low-intensity aerobic workout can help you burn up to 400 calories. However, the number of calories burned depends on the weight of the individual. Attend aerobic classes three times a week to stay fit. 3 half-hour sessions every week are also enough if you indulge in high-intensity aerobics classes. Weight loss is not possible on aerobics exercises alone, a healthy diet is also important. Include lean meats, fruits, and vegetables in your diet and cut down on high-sugar foods and empty-calorie foods.

Several fitness centers offer special aerobics classes but it might not be possible for you to visit centers too far away from home or office. It is not always easy to locate these classes either. FITPASS brings together several gyms and fitness centers in your area so that you can access them at your convenience. Different workout routines like Pilates, Zumba, Gym workout, Yoga and Aerobics among many others are available on one application. With FITPASS, you can visit fitness centers near you no matter where you are. Get access to 4,000+ gyms across 15+ cities and fitness studios in India with FITPASS.