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Bodyscapes the fitness temple is a leading fitness gym, continuously sculpting bodies from last 17 years. Bodyscapes Gym along with the best Cardio machines also provide the classes of Crossfit, Kick...
Gym Workout
Yoga
Core Blast
HIIT
Bhangra
Zumba
Aerobics
Sports Conditioning
ABS
Reserve Workout
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Bhangra
HIIT
AEROBICS
Crossfit
Zumba
Yoga
Reserve Workout
O2 Fitness
Sector 38C, Chandigarh
The gym has dedicated floors for cardio, weight training and & special group classes which include Zumba, Yoga, Crossfit to name a few....
Gym Workouts
Yoga
Aerobics
Reserve Workout
The Code fitness is one of the fastest growing chain of premium fitness clubs....
Gym Workout
Bhangra
Aerobics
Yoga
Zumba
Reserve Workout
OXIZONE provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is also about l...
Gym Workout
Zumba
Aerobics
Bhangra
Yoga
Reserve Workout
Aerobics Yug
Sector 14, Panchkula
Aerobics Yug, the name itself describes it. The era of fitness with music has arrived already. Don't let yourself behind on this fitness journey and enroll yourself with Aerobics yug to get fit, smart...
Yoga
Aerobics
Reserve Workout
Shape Up Fitness Hub offer group and personalized exercise, yoga and dance classes that are conducted by certified yoga and dance instructor. Many types of group exercise classes exist, but generally ...
Cardio Crossfit
Zumba
Abs
Bhangra
Yoga
Cardio Aerobics
Dance
Reserve Workout
OXIZONE provides you with the best atmosphere to work out, wherein you can burn your extra calories and get fit. Having a fab physique is not only about looking good and attractive but is also about l...
Gym Workouts
Zumba
Aerobics
Bhangra
Yoga
Reserve Workout
Mission Fitness
Dhakoli, Zirakpur
Mission Fitness Studio is the product of a dream to make people fit from inside and outside
They offers a wide variety of group fitness classes, personal training services and specialty programs and ...
Aerobics
Cardio & Crossfit
Yoga
HIIT
Bhangra
Dance
TRX & ABS
Reserve Workout
The Code fitness is one of the fastest growing chain of premium fitness clubs....
Gym Workout
Yoga
Bhangra
Aerobics
HIIT
Zumba
Kick Boxing
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.