Activities
Date
Amenities

Fit By Ravissant
New Friends Colony, South Delhi
5.0
FIT by Ravissant offers a comprehensive approach to the health, fitness and well-being. A luxury GX Studio that provides the best of facilities and uses the best of technology, Impeccably designed stu...
BLACKBOX
PILATES
FIT BOXING
FIT ATTACK
BOLLY DANCE
YOGA
VINYASA YOGA
FUNCTION CARDIO
Pedal Ride
Muscle Spin
MMA
SPIN
Flexi Strength
Dance Mix
Strength And Conditioning
Bootcamp
Tabata
Reserve Workout

Black Vigor Gym
Noida Extension, Noida
4.3
BLACK VIGOR GYM is the Premier Personal Training option for Noida, Noida Extension and surrounding areas. We are a team of qualified and professional Gym Offering the best cutting edge based Training ...
Gym Workout
Yoga
Zumba
Kick Boxing
Spinning
Crossfit
Reserve Workout
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FAQs
Is spinning a good way to lose weight?
Spinning classes are great for weight loss. You can burn up to 500 calories in an hour-long spinning class. Take these classes two times a week in addition to other workouts to lose weight. Spinning classes are like HIIT sessions; your body keeps burning calories after the workout as well.
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Spinning Classes Near Me | Spinning Classes in Delhi | Spinning Classes in Mumbai | Spinning Classes in Bengaluru | Spinning Classes in Pune | Spinning Classes in Hyderabad | Spinning Classes in Gurugram | Spinning Classes in Kolkata | Spinning Classes in Noida | Spinning Classes in Jaipur | Spinning Classes in Ahmedabad | Spinning Classes in Chandigarh
Does spinning reduce belly fat?
Spinning is great for losing weight and burning calories. If the spinning classes include exercises and movements that work the core, you’ll lose belly fat. All in all, spinning is good for weight loss in the entire body.
Is spinning better than running?
Both spinning and running have their own advantages. Running regularly helps lose weight and prevent obesity. However, research suggests that spinning is more effective in burning calories. Depending on the intensity of the class, you can burn up to 1,000 calories per hour with spinning.
Does spinning tone your legs?
Yes, spinning is a great workout for your legs as well as cardiovascular health. It requires you to move your legs continuously which builds muscles and tones them.
What should I eat after a spin class?
Fuel your body with a protein-rich meal after a spin class. Have egg whites, chicken breast, Greek Yogurt, etc. Include some carbs as well to restore the glycogen stores in your body. Add some greens for fiber and other nutrients.