Core Workouts In North Pune, Core Workouts Near Me | FITPASS

Metrocity Sport & Health Club

Kothrud, West Pune

3.6
Good
Metrocity Sport & Health Club Is located in the Heart of Kothrud, Pune. In 1992 designed this concept with Ex. Minister Mr. Shashikant Bhau Sutar. Metrocity Sports & Health Club offers members and gue...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
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Fit 7 By Ms Dhoni

Vishrant Wadi, North Pune

4.0
Very Good
Fit 7 By MS Dhoni is a cultural, religious base for passionate people living a sedentary lifestyle. They are individuals that breathe and dream fitness all day, hours long with a mission to revolution...
Gym Workouts
Yoga
Aerobics
Zumba
Abs
Crossfit
Yoga
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CoreYourGraph

Kharadi, East Pune

4.8
Very Good
Core.Your,Graph are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fitness goals...
Love Your Legs
TABATA
Core Centric
Eccentrics
Rush Hour
Body Shocker
Gym Workout
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FITBOX

Hadapsar, East Pune

4.9
Very Good
FITBOX consists of experienced trainers who understand your fitness needs and help you achieve your goals by providing immense support and encouragement. They bring for you a team of dedicated and mot...
Gym Workout
Yoga
Zumba
BOKWA
KICKBOXING
Crossfit
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FAQs

What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.

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