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Gold's Gym Model Colony is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, Gold's Gym has the atmos...
Yoga
Queenax (Functional Training)
Queenax (Functional Training)
Zumba
Cardio Kick Boxing
Funrides ( Spinning)
Gym Workouts
Reserve Workout
Core.Your,Graph are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fitness goals...
Love Your Legs
TABATA
Core Centric
Eccentrics
Rush Hour
Body Shocker
Gym Workout
Reserve Workout
Revive Fitness Aerobic center is an overall fitness studio where we not only concentrate on fat loss but also on overall fitness levels. Reebok certified trainers conduct Aerobics on floor and step an...
Aerobic Batch
Zumba
Abs Batch
Functional Fitness Batch
Pilates
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.