Mma Training Classes In Mohali, Mma Training Classes Near Me | FITPASS

Cageworld Fitness Academy

Sector 27C, Chandigarh

The main goal of Cageworld Fitness Academy is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by...
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9 Round

Sector 7C, Chandigarh

Very Good
9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based ...
Kick Boxing
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The Code Fitness

Vip Road, Zirakpur

Very Good
The Code fitness is one of the fastest growing chain of premium fitness clubs....
Gym Workout
Kick Boxing
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What is MMA?
Mixed martial arts (MAA) is a full-contact combat sport, which is inspired by several forms of martial arts with basic ground rules. Lately, MMA has been used as a workout routine owing to its explosive drills and effective techniques. Initially, MMA was a mix of several martial arts forms, but now it has become a separate sport with unique rules. MMA has gained popularity with Las Vegas-based company’s Ultimate Fighting Championship (UFC). Striking, grappling, and leverage-based movements are allowed in MMA.
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What are the benefits of MMA training?

MMA workouts consist of almost anything you could ever want from a routine. Human activities are largely based on 7 primal movements:

  1. pushing 

  2. pulling 

  3. bending 

  4. Walking

  5. twisting

  6. squatting 

  7. lunging 

MMA training encompasses several repetitions of all these movements. MMA training sessions are great to improve functional strength by performing a mix of boxing, kick-boxing, and endurance training drills. MMA classes include interval training, high-intensity cardio, and partner skill training to develop endurance. Explosive MMA workouts and drills improve balance and coordination. MMA is a form of martial arts, which means you can defend yourself if the need arises and stay stress-free. Learning MMA is a matter of pride owing to its difficulty level; all these benefits of MMA instill confidence in the learner.

Is MMA training good for weight loss?
Combat sports, in general, are good for losing weight. The high-intensity of MMA sessions helps you burn more calories in the same amounts significantly increase heart, which burns a lot of calories. You can burn up to 1,000 calories in a high-intensity MMA training session. However, the number of calories burnt depends on your effort and body weight. You must stay consistent and eat healthy for it to work in your favor. Attend MMA classes 3-4 times every week to lose weight and excess body fat.
How can I join MMA training classes?
The Ultimate Fighting Championship (UFC) has led to MMA becoming a very popular sport. MMA fighters are one of the highest-earning sports persons in the world. It is probably the most famous combat sport, which is why many gyms and fitness studios in India have started conducting MMA classes for people without professional motives. FITPASS offers access to numerous gyms and fitness studios that hold MMA classes. Reserve slots when you have time and wherever you are.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.