Hiit Training Workouts In Lucknow Cantonment | Find Fitness Center in Lucknow Cantonment | FITPASS

Gabbar Gym Barra

Barra, Kanpur

Located in the Barra area of Kanpur, Gabbar Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness and we...
Gym Workout
Zumba
Crossfit
HIIT
Reserve Workout

Pro Maker Gym Sector 15 Noida

Sector 15 Noida, Noida

The Pro Maker Gym located in the Sector 15 Noida area is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tr...
Gym Workouts
Cardio
High Intensity Interval Training
Reserve Workout

T3 - Total Training Terminal Preet Vihar

Preet Vihar, East Delhi

T3 - Total Training Terminal located in the Preet Vihar area of Delhi, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Core and Abs
Body Transformation
Body Building
Weight loss
Fat Loss
Self Defence
Sports Specific Training
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Feel The Pump Laxmi Nagar Delhi

Laxmi Nagar Delhi, East Delhi

5.0
Excellent
Cuts N Curvz located at Guru Angad Nagar West, Laxmi Nagar provide different type of workout like Gym Workout, Weight Training, Crossfit, ABT and Zumba and more. Cuts N Curvz is a great place to worko...
Gym Workout
CrossFit
Zumba
yoga
Reserve Workout

Unbeatable Fitness And Mma Malviya Nagar

Malviya Nagar Delhi, South Delhi

4.8
Very Good
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout

A Fitness Zone Kotla

Kotla, South Delhi

We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workouts
yoga
core
Functional training, HIIT
Reserve Workout

The Warriors Academy South Extension

South Extension, South Delhi

5.0
Excellent
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength training
core
sports
abs
combat
Mixed martial arts
Reserve Workout

Bodh Crossfit Sushant Lok 1

Sushant Lok 1, Gurugram

4.4
Very Good
Bodh Crossfit, the Box at 29 is a world-class CrossFit box. Our aim is to make fitness accessible, make training fun and make it easier to start and maintain a healthy lifestyle. We believe that fitne...
Crossfit
Reserve Workout

Alive Trend Dlf Phase 3

Dlf Phase 3, Gurugram

4.5
Very Good
Alive Trend is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health, this Studio has the atmosphere and e...
Zumba
Aerobics
Crossfit
HIIT
Dance
Pilates
TRX
Boxing/Kickboxing
Reserve Workout

Butterfly Gym & Fitness Academy East Patel Nagar

East Patel Nagar, West Delhi

3.9
Good
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Circuit Training
Power Yoga
Zumba
Gym Workouts
HIIT
Reserve Workout
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FAQs

Are 30 minutes of HIIT enough??
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.

Trending Workouts in Kanpur Gyms/Studios

There are many workout activities in Kanpur gyms which are most trending now-a-days. Here are some out-off them:
Cardio | 
Cardio | 
HIIT | 
Yoga | 
Zumba  

Popular Gyms/Studios in Kanpur

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Kanpur. Every gym in Kanpur or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Kanpur:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.