You’re at the right place where you will find thousands of options for best Kickboxing Classes in Ludhiana. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness c read more
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Beastin Gym Alipur Road
Alipur Road, North Delhi
4.0
Beastin Gym is a fitness studio located in Alipur Road Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expert...
Gym Workout
Crossfit
MMA
Cardio
Reserve Workout
Simna Martial Arts Organization Janakpuri
Janakpuri, West Delhi
4.0
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
Martial Arts
Karate
MMA
Self-defense (Woman)
Reserve Workout
Simna Martial Arts Organization Janakpuri
Janakpuri, West Delhi
4.8
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
Martial Art
Self-defense (WOMAN)
Karate
MMA
Reserve Workout
Simna Martial Arts Organization Sagarpur
Sagarpur, West Delhi
4.8
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
MMA
Karate
Martial Art
Self-defense (Woman)
Reserve Workout
Knockout Mma Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
4.3
Knockout MMA located in the Uttam Nagar area of Delhi offers various activities like Kickboxing, Mixed Martial Arts- MMA training, Karate, Taekwondo, Kung fu, Tai chi, Judo, Wrestling, Brazilian Jiu J...
Gym Workout
Mma
Cardio
Kids Mma
High Intensity Workouts
Arobics And Cardio For Adults
Karate For Kids
Kickboxing
Boxing
Gymnastics
Reserve Workout
Simna Martial Arts Organization Rajouri Garden
Rajouri Garden, West Delhi
4.5
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
Simna Martial Art
Karate
MMA
Selfe Defence (Woman)
Reserve Workout
Simna Martial Arts Organization Janakpuri
Janakpuri, West Delhi
4.8
One of the premier Self Defense and Martial Arts Training brands in India, Simna Martial Arts Organization is a great place to not only to learn self defence aur martial art but also to find your bala...
Martial Art
Karate
MMA
Self-defense ( Woman)
Reserve Workout
Icon Of Martial Art Fitness Academy Pulbangansh
Pulbangansh, North Delhi
3.5
Located in the Pulbangash area of Delhi the Icon of Martial Arts Fitness Academy is a martial arts academy that offers a plethora of options to choose from. Their workouts are high on energy and will ...
Zumba
MMA
Reserve Workout
Tiger Fitness Club Hari Nagar
Hari Nagar, West Delhi
4.0
Tiger Fitness Club in Hari Nagar, Delhi is the place to go if you want to join training programs like bulk-up, body tone & sculpt, weight loss, weight gain, muscle building, and so on. This workout st...
Gym Workout
Cardio
Core Workout
Yoga
MMA
Zumba
Reserve Workout
Cosco Fitness Gym Sector 12 Dwarka
Sector 12 Dwarka, Dwarka
4.2
Cosco Fitness Gym located in Sector 12 Dwarka is a top-notch space for you to start your fitness routine. With modern equipments and expert trainers, you get a perfect kickstart for your fit life. Thi...
Gym Workout
Zumba
Yoga
Crossfit
Body Conditioning
Boxing
Reserve Workout
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.