Activities
Date
Amenities
Gabbar Gym Barra
Barra, Kanpur
4.8
Located in the Barra area of Kanpur, Gabbar Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitness and we...
Gym Workout
Zumba
Crossfit
HIIT
Reserve Workout
Funfitfab Studio Sector 52 Noida
Sector 52 Noida, Noida
4.5
FunFitFab Studio is organizing a one hour Zumba & Dance Fitness masterclass for the Sneh Foundation....
Zumba
Fat Blaster
Pilates
Functional Training
Reserve Workout
FAT 2 FIT Sector 61 Noida
Sector 61 Noida, Noida
4.6
Fat 2 Fit is located in Sector 61 Noida. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and begin yo...
Gym Workout
CrossFit
Cardio
Reserve Workout
Gym F1 Shaheen Bagh
Shaheen Bagh, South Delhi
4.3
Gym F1 is a fitness studio located in Shaheen Bagh Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts th...
Gym Workout
CrossFit
Core Training
Reserve Workout
Pro Maker Gym Sector 15 Noida
Sector 15 Noida, Noida
4.4
The Pro Maker Gym located in the Sector 15 Noida area is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tr...
Gym Workouts
Cardio
High Intensity Interval Training
Reserve Workout
Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.8
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And HIIT
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout
Fitness Step Lajpat Nagar Part 1
Lajpat Nagar Part 1, South Delhi
4.6
Located in the Lajpat Nagar area of South Delhi, Fitness Step Gym offers gym workouts and is equipped with all the modern equipment. With all the facilities and amenities for a total body workout this...
Gym workout
Zumba
Crossfit
Reserve Workout
T3 - Total Training Terminal Preet Vihar
Preet Vihar, East Delhi
4.6
T3 - Total Training Terminal located in the Preet Vihar area of Delhi, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
Core And Abs
Body Transformation
Body Building
Weight Loss
Fat Loss
Self Defence
Sports Specific Training
Gym Workout
Reserve Workout
Drizzling Dance Studio Sushant Lok 2
Sushant Lok 2, Gurugram
5.0
Drizzling Dance Studio located in vasant vihar is a new studio opened up for Zumba classes. The choreographer and teacher shane will will help you to gain flexibility and stamina through Zumba and it'...
Weight Lose Training Strength And Flexibility Body Transformation
Weight Lose Training Workout
Gymnastics Kids Classes
Reserve Workout
The Warriors Academy South Extension
South Extension, South Delhi
5.0
The Warriors Academy focuses on combat sports and functional fitness to help gain optimal strength, power, and endurance. They offer MMA, Boxing and Street Fight Classes led by well-efficient professi...
MMA
Kickboxing
Boxing
Strength Training
Core
Sports
Abs
Combat
Mixed Martial Arts
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.