Activities
Date
Amenities
Xtreme Sports & Fitness Club is acknowledged for its exceptional success in providing the high quality equipment and professional training to its members, helping them achieve their individual potenti...
Gym Workout
Zumba
Yoga
Badminton
Reserve Workout
D Zacmyk Dadi Ka Phatak
Dadi Ka Phatak, Jaipur
D ZACMYK dedicated to enhancing the quality of life for our members and their families, combining the latest cutting-edge technology and equipment with some of the best trainers in the business, they ...
Fitness Dance
Zumba
General Yoga
Reserve Workout
The New Day Fitness is a studio with dedicated trainers and good-quality equipment. This is a place that will help you meet your fitness goals without causing a dent in your pockets....
Gym Workout
Zumba
Reserve Workout
Lambas Fitness First provides with solutions and comprehensive integrated programs. It builds these into a plan-of-action that incorporates cardiovascular and resistance training, flexibility/mobility...
Gym Workout
Gym Workout (For Ladies)
Zumba
Zumba Only For Ladies
Reserve Workout
The Dance Addict Studio Murlipura
Murlipura, Jaipur
The Dance Addict Studio is having a team of specialized dancers/trainers for every dance form (Hip-Hop, Jazz, Contemporary & Bollywood). They emphasize the correct techniques that enhance the member'...
Zumba
Fitness Dance
Reserve Workout
Blue Muscle The Fitness Zone Murlipura
Murlipura, Jaipur
Blue Muscle The fitness center is the best gym in Murlipura, located in a prime location in Jaipur. The gym provides personal training for health-conscious and has to make perfect health chart to grow...
Gym Workout
Zumba
Reserve Workout
Neetu Godara Health Care Centre unique fitness studio which fulfills overall health needs. They believes that the purpose of training is to tighten up the slack, toughen the body and polish the spirit...
General Yoga
Zumba
Functional Training
Reserve Workout
Motiv8 Gym And Rehabilitation Center is one stop fitness center started with the sole aim of imbibing the importance of health and well being in people's minds and offers exclusive health-related serv...
Gym Workout
Zumba
Reserve Workout
Scorpion Gym and Spa provides with solutions and comprehensive integrated programs. They builds these into a plan-of-action that incorporates cardiovascular and resistance training, flexibility/mobili...
Gym Workout
Zumba
Reserve Workout
Just Fit refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their personal health go...
Gym Workout
Zumba
Power Yoga
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.