Gym Workouts In Mumbai Harbour, Gym Workouts Near Me | FITPASS

Heal Institute

Colaba, Mumbai South

3.0
Good
H.E.A.L was founded in 2011 to promote a healthy, active lifestyle through the empowerment & education of the therapist & patient. What started off as a one bed physiotherapy clinic has now grown into...
Gym Workout
Reserve Workout

Xtreme Fitness Force Gym

Grant Road East, Mumbai South

Xtreme Fitness Force Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever nee...
Gym Workout
Gym Workout ( Ladies Batch)
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Physio Active's Pro Fitness

Charni Road, Mumbai South

4.7
Very Good
Akif Shaikh the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whether...
Gym Workouts
Functional
Boxing
Zumba
Kick Boxing
MMA
Pro Boxing
Muay Thai
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Mickey Mehta's 360' Wellness Temple

Charni Road, Mumbai South

4.7
Very Good
At Mickey Mehta's 360' Wellness Temple, believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve ...
Stretch-Yo
Cross-Yo
Strength-Yo
Flow-Yo
Card-Yo
Ab - Yo
Grow Taller
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Fitness 365 D

Mumbai Central, Mumbai South

4.8
Very Good
Fitness 365 D is located in Mumbai Central. The studio is equipped with all latest equipment and has dedicated trainers to help the user....
Gym Workouts
Gym Workouts (Ladies)
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Muscle Up Gym

Mazgaon, Mumbai South

4.2
Very Good
At Muscle Up Gym, they believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal he...
Gym Workout
Reserve Workout

Physio Active's Pro Fitness

Mumbai Central, Mumbai South

5.0
Excellent
Physio Activities Pro Fitness The unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whateve...
Gym Workouts
Pro Boxing
Kick Boxing
Boxing
Functional
Zumba
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Vie:fit

Haji Ali, Mumbai South

4.8
Very Good
At Mickey Mehta's 360' Wellness Temple, believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
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Fitness 365 D

Lal Baug, Mumbai South

4.5
Very Good
Fitness 365 D is a complete family health club which offers the gymnasium, powerful cardio and other fitness activities which helps you to achieve your fitness goals....
Gym Workouts
Reserve Workout

Three Fitness Gym

Worli, Mumbai South

4.3
Very Good
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workout
Weight Training
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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