Activities
Date
Amenities

Shapers Dance Fitness Studio
Chembur, Mumbai Harbour
Shapers Dance and fitness is the only spacious fitness centre in Ghatkopar providing special training in Yoga, Zumba, dance Functional training, Bootcamp....
Functional Training.
Boxing
Weight Training
Reserve Workout

World Gym
Ghatkopar East, Mumbai Central Suburbs
4.6
Get into your gym gear, head over to World gym and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout
Reserve Workout

THE STG GYM
Ghatkopar East, Mumbai Central Suburbs
5.0
Get into your gym gear, head over to THE STG GYM and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout, cross fit training, cardio
Reserve Workout

Gamma Fitness Centre
Kurla West, Mumbai Central Suburbs
3.6
Get into your gym gear, head over to Gamma fitness Studio and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout
Reserve Workout

VIGOUR GYM
Kurla West, Mumbai Central Suburbs
Get into your gym gear, head over to Vigour gym and get ready to do a series of movements that will stabilize and strengthen your core. so Don't give excuses! Get up and do it !...
Gym Workout
Weight Training
Reserve Workout

World Wide Fitness
Kurla West, Mumbai Central Suburbs
1.0
At World Wide Fitness, we believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable & convenient for everyone to achieve their personal...
Gym Workout
Gym Workouts Only For Ladies
Reserve Workout

Adiansh Gym (Only For Ladies)
Ghatkopar West, Mumbai Central Suburbs
Adiansh Gym has well-experienced trainers who offer gym workout, weight training, body conditioning, strength training and cross fit....
Gym Workout
Reserve Workout

Adiansh Gym
Ghatkopar West, Mumbai Central Suburbs
5.0
Adiansh Gym has well-experienced trainers who offer gym workout, weight training, body conditioning, strength training and cross fit....
Gym Workout
Reserve Workout

Adiansh Gym
Kurla West, Mumbai Central Suburbs
5.0
Adiansh Gym has well-experienced trainers who offer gym workout, weight training, body conditioning, strength training and cross fit....
Gym Workout
Reserve Workout

Kosmos Gym
Chembur, Mumbai Harbour
The main goal of Kosmos Gym is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and more a...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.