Zumba Classes In Adambakkam

The best gyms in Chennai are the ones that push you to accomplish your fitness goals. These gyms in Chennai are willing to take up your fitness challenge and help you to achieve them by providing you read more

Activities

Date

Amenities

Contours Women's Fitness Studio Velachery

Velachery, Chennai

5.0

Excellent

2 Reviews

Don’t let excuses, grimy sweat or even the fear of building muscle get in the way of reaching your fitness destination. Contours help you map out your journey as you discover and explore your potentia...

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Zumba

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Virtu Fitness Madipakkam

Madipakkam, Chennai

5.0

Excellent

9 Reviews

Virtu Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We promis...

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Zumba

Cross Functional Training

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Pulse 72 Fitness Center West Mambalam

West Mambalam, Chennai

4.5

Very Good

8 Reviews

Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...

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Gym Workouts

Yoga

Zumba

Aerobics

(mma) Mixed Martial Arts

Cross Fit

Fitness Dance

Western Dance

Pilates

Boxing

Kick Boxing

Muay Thai Boxing

Karate

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Feral Fitness West Mambalam

West Mambalam, Chennai

5.0

Excellent

25 Reviews

Feral Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim....

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Gym Workouts

Weight Training

Yoga

Zumba

Cross Fit

Mixed Martial Arts (MMA)

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W Fitness Choolaimedu

Choolaimedu, Chennai

5.0

Excellent

7 Reviews

W-Fitness Center is a professional fitness training center. We are here to help you reach your goals and achieve optimal health. Our mission is to provide you with outstanding service, programming and...

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Gym Workouts ( Ladies Only)

Zumba ( Ladies Only)

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S21 Sports & Crossfit Maduravoyal

Maduravoyal, Chennai

4.5

Very Good

8 Reviews

S21 Sports & Crossfit studio is the best in class fitness, Badminton and sports studio. Located next to AGS Cinemas in the residential neighborhood of Maduravoyal area of west Chennai, S21 studio give...

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Crossfit

Zumba

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Revamp Studio Ambattur

Ambattur, Chennai

4.6

Very Good

5 Reviews

Revamp Studio believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priorit...

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Zumba (Ladies Only)

Zumba

Yoga

Dance

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Kalai's Kalalaya Dance Studio Madhavaram

Madhavaram, Chennai

4.6

Very Good

8 Reviews

That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At Heartbeat Crew , the one-of-a-kind, all-encompassing wellness lounge, we personally ...

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Western Dance

Indian Folk

Hip Hop

Zumba

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Ad Fitness Marathahalli

Marathahalli, East Bengaluru

4.4

Very Good

12 Reviews

AD FITNESS aims to provide you a proper guide to help you achieve your goal in field of fitness to turn yourself into a “new version of you.” We will not only provide you the guidelines but will give ...

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Gym Workouts

Zumba

Yoga

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B Dance And Fitness Studio Kaggadasapura

Kaggadasapura, East Bengaluru

4.6

Very Good

85 Reviews

B dance and Fitness studio provides a variety of workouts with options ranging from Zumba, Freestyle, Crossfit, MMA and basic gym workout to a lot more for you to try....

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Gym Workout

Zumba

Mixed Martial Arts (MMA)

Freestyle Bollywood/zumba

Crossfit

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FAQs

What is Zumba?

Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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What are the benefits of Zumba?

Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.

Is Zumba good for weight loss?

Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.

How often should I do Zumba?

Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.

Is there an age limit for Zumba?

Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.

How many calories can I burn in a Zumba session?

Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.

Is Zumba effective for fat loss?

Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.

What are the top gyms in Chennai?

There are many top gyms in Chennai where you can head over and begin your workout sessions. These Chennai Gyms are present in every corner of the city making it accessible for people to carry on with their gym workouts in Chennai. You can also find the best dance classes in Chennai, the best aerobic classes in Chennai along with the best gyms in Chennai if you’re looking to perform different workouts. Some of the top gyms in Chennai include Feral Fitness West Mambalam, First Step Fitness Studio Ullagaram, Virtu Fitness Madipakkam, Rapse Fitness Tharamani, W Fitness Choolaimedu, and much more. These best gyms in Chennai are the best place to start with your fitness regime and build the best body you always desired.

What workout options can be found in Chennai gyms?

There are many workout options that you can find in the best gyms in Chennai. If you seek fitness in all its forms then having a million options is your thing, indeed. Chennai gyms have a wide range of workout options for you including the best Zumba Classes, Gym Workouts, Body Tone And Conditioning Workouts, Yoga Classes, Dance Classes, Hiit Training Workouts, Swimming Classes, Aerobics And Cardio Workouts, Pilates Workout Classes, Mma Training Classes, and much more. The top gyms in Chennai offer the best possible workout options near you. Find the best fitness centers in Chennai with top trending workouts happening near you so that you remain fit just like you want it.

What services do Chennai gyms provide?

The best gyms in Chennai are designed with remarkable infrastructure, and equipped with ultra-modern gym machinery and sturdy gym equipment. Chennai gyms have certified workout trainers and workout professionals who remain present while you work out to assist you in your workout training and food diets. Most of the fitness centers in Chennai also offer personal trainers who will provide you with step-by-step workout training. The best gym workouts in Chennai are performed with the trainers remaining at your assistance. These gyms in Chennai are always clean and hygienic so that visitors have an amazing experience while performing their gym workouts.

What amenities can you expect at Chennai gyms?

Chennai gyms are designed in a manner where all your gym necessities are fulfilled. These gyms in Chennai have a wide range of gym equipment and machinery that caters to your fitness needs. The best Chennai gyms have the best-in-class amenities including an air-conditioned arena, Parking facilities, a Shower area, clean washrooms, pantry services, and much more. These gyms in Chennai make sure that the visitors remain at their ease during their workout sessions. Added amenities in gym premises add value to the name, making the fitness center one of the best fitness centers in Chennai.

What should I carry with me when going to the gym in Chennai?

If you are heading to perform a gym workout in Chennai then make sure to carry your belongings wisely. Make a list of things that are useful while you perform your workouts in Chennai gyms. Always keep a gym bag aside so that you easily carry your belongings to Chennai gyms. Keep a handy water bottle for hydration, a face towel, a cell phone case, and earplugs. You can also keep emergency painkillers or balm for muscle spasms. Gyms in Chennai have such facilities wherein the staff in the gym can provide you with medical essentials. It’s better to carry along with you the things that can become important for you in the time of emergency.

What should I wear at the gym in Chennai?

It’s important to wear something comfortable during your gym workouts in Chennai. It’s best to wear stretchable clothes in the gym so that they remain body-firm whenever you perform your workouts in the gym in Chennai. The perfect gym wearable is something that doesn't make you sweat too much. The best clothes to wear in the gym in Chennai must be breathable and loose too. It’s important to wear comfortable clothing in the gym so that your workouts are not affected. The best gyms in Chennai will provide you with the best possible facilities to carry on with your workout routine and gym workouts are perfectly performed when you wear perfect workout clothes.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to Gym Workout, Zumba, MMA, Kickboxing, Swimming, Abt, Aerobics, HIIT, Pilates, Yoga, Abs and just about anything else. At FITPASS, there is something for everyone!

5,500+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in Delhi, Noida, Faridabad, Ghaziabad, Gurugram, Ahmedabad, Mumbai, Chennai, Bengaluru, Hyderabad, Chandigarh, Vadodara, Jodhpur, Udaipur, Surat, Shimla, Ranchi, Raipur, Patna, Agra, Lucknow, Kanpur, Ludhiana, Kochi, Indore, Guwahati, Dehradun, Bhubaneshwar, Bhopal, Amritsar, Goa, Coimbatore, and Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 39 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

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