Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Azad Nagar Bengaluru Bengaluru that are waiting for a f read more
Activities
Amenities
Bmf Station Banashankari
Banashankari, South Bengaluru
4.8
At BMF Fit Station we offer a wide range of Fitness activities such as Weights, Cardio, CrossFit, Flowin Friction and other exciting Functional Training exercises. We have the best Certified trainers ...
Gym Workout
Cross Fit
Reserve Workout
Fit & Fine Vijayanagar
Vijayanagar, West Bengaluru
4.5
Fit & Fine in Vijayanagar, Bengaluru, invites all city fitness lovers looking for a venue to cherish their workout practice and fulfill their fitness goals exactly how they want. Strength training, we...
Gym Workout
Reserve Workout
Finix Fitness Studio Basavanagudi
Basavanagudi, South Bengaluru
4.8
Focused on promoting wellness and good health, Finix Fitness Studio located in the Basavanagudi of Bengaluru works with an intention of eliminating common lifestyle diseases, caused due to the lack of...
Gym Workout
Zumba
Dance Aerobics
Reserve Workout
Bold Mma And Fitness Banashankari
Banashankari, South Bengaluru
4.3
The BOLD MMA AND FITNSS in Banashankari, Bengaluru is your ideal fitness zone. In the arena, there is a culture of pushing oneself to the limit in pursuit of one's fitness goals and making the most of...
Gym Workout
Reserve Workout
Active Fitness Banashankari
Banashankari, South Bengaluru
Active Fitness aims to fulfill your dreams of a better and fitter body. Located in Banashankari, Bengaluru this gymnasium is authentic as one reveals. With state of the art gym machinery and sturdy eq...
Gym Workout
Weight Training
Crossfit
Core Training
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My Fitness Banashankari
Banashankari, South Bengaluru
4.2
At My Fitness Gym located in the Banashankari area of Bangalore. we offer a wide range of fitness classes which are all equally innovative, intense and effective when it comes to fitness. We put in th...
Gym Workout
Core Workout
Reserve Workout
Gym World Banashankari
Banashankari, South Bengaluru
Gym World in Banashankari Bengaluru is your one stop shop if you're tired from mundane Gym hopping. This place guarantees you an arena of fitness mongers who rejoice in their fit life by making the be...
Gym Workout
Weight Training
Reserve Workout
Muscle Temple Girinagar
Girinagar, South Bengaluru
4.6
Worship your body, work out at muscle temple with the friendly, supportive and courteous staff and trainers and realize your fitness goals....
Gym Workout
Reserve Workout
Eagle Fitness Vijayanagar
Vijayanagar, West Bengaluru
4.2
A great place to workout Eagle Fitness Vijayanagar has many workout options available. With a huge space for working out and a lot of trainers to assist you with workout you can achieve anything....
Gym Workout
Aerobics
Yoga
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Fitness 24/7 Vijayanagar
Vijayanagar, West Bengaluru
4.1
Fitness 24/7 located in the Vijaynagar area of Delhi is one of the premium fitness centers in the area. Here you can find not just the fitness equipment and facilities you need but also a motivating a...
Zumba
Gym Workout
Zumba
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.