Activities
Date
Amenities
Efit Fitness Studio Sector 34a
Sector 34a Chandigarh, Chandigarh
4.0
EFit Fitness Studio, believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is a...
Tabatta
Dance
Yoga
Bhangra
Abs
Reserve Workout
Sky Gym Sector 32 Chandigarh
Sector 32 Chandigarh, Chandigarh
4.8
A fitness studio in the Sector 32 D area of Chandigarh, Sky Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
ABS
Group Dance
Yoga Classes
Gym Workout
Gym Core Exercises
Cardio
Reserve Workout
Powerzone Gym Phase 9
Phase 9, Mohali
4.3
Powerzone Gym is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of h...
Gym Workout
Core Workout
Reserve Workout
Level Up Fitness Gym And Cardio Sector 19 Panchkula
Sector 19 Panchkula, Panchkula
4.6
Level Up Fitness Gym And Cardio has a wide range of products and services to cater to the varied requirements of their customers. Their staff at this establishment are courteous and prompt at providin...
Gym Workout
Crossfit
Abs Workout
Cardio
Body Tone
Core
Reserve Workout
Pro Ultimate Gyms Sunny Enclave Kharar
Sunny Enclave Kharar, Mohali
4.6
North India's Fastest Growing Gym Chain with world class results and training. If you are not getting results else where try them. Pro Ultimate Gyms is one of the best gym in Chandigarh and Mohali. Wi...
Gym Workout
Yoga
Bhangra
Coreblast
Reserve Workout
Shape ‘ N ‘ Aesthetics Peer Muchalla
Peer Muchalla, Panchkula
5.0
Shape ‘ N ‘ Aesthetics focused on promoting wellness and good health, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices and...
Cardio Crossfit
Zumba
Abs
Bhangra
Yoga
Cardio Aerobics
Dance
Reserve Workout
Old Skoool Gym And Spa Kharar
Kharar, Mohali
4.6
Old Skoool Gym and Spa is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the dema...
Gym Workout
Aerobics
HIIT
Zumba
Core Workout
Reserve Workout
Fitness Freak Kharar
Kharar, Mohali
4.2
Fitness Freak is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to.
What will you achieve
Your ach...
Gym Workout
Yoga
Core Workout
Bhangra
Reserve Workout
Sidhu Unisex Gym Subhash Nagar Ludhiana
Subhash Nagar Ludhiana, Ludhiana
4.3
Sidhu Unisex Gym is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of...
Gym Workout
Core Workout
Reserve Workout
Daljeet Yoga And Fitness Classes Karimpura
Karimpura, Ludhiana
4.5
A fitness studio and spa in Ludhiana, Daljeet Yoga And Fitness Classes Karimpura, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
Gym Workouts
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.