You’re at the right place where you will find thousands of options for best Swimming Classes in Gurugram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness cen read more
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Amenities
Adarsh Swimming Academy Sector 28 Gurugram
Sector 28 Gurugram, Gurugram
5.0
Adarsh Swimming Academy in Sector 28 Gurugram is a sumptuous arena for you to explore the art of swimming and its benefits. The place has a wide acre pool area stupendously designed for everyone to le...
Swimming
Reserve Workout
Perfect Sports Academy Palam Vihar
Palam Vihar, Gurugram
4.2
Founded in the year 2005, Perfect Sports Academy is a prime sports institution and has built a reputation as the most well equipped sports academy in Gurgaon and offers international facilities. The s...
Swimming
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Adarsh Swimming Academy Dlf Phase 2
Dlf Phase 2, Gurugram
4.5
Adarsh Swimming Academy in DLF Phase 2 Gurugram is a sumptuous arena for you to explore the art of swimming and its benefits. The place has a wide acre pool area stupendously designed for everyone to ...
Swimming
Reserve Workout
Neel Tal Swimming Pool Sector 23 Dwarka
Sector 23 Dwarka, Dwarka
Neel Tal Swimming Pool is an in-built swimming arena, located in Basavna International School, Dwarka Sector 23 Delhi. A perfect spot in town where you can learn & rejoice in fitness. Learn swimming w...
Swimming
Swimming (ladies)
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Ishita Sports Academy Swimming Pool Najafgarh
Najafgarh, West Delhi
Ishita Sports Academy Swimming Pool brings you the best pool experience in your vicinity. Located in the Najafgarh, Delhi this space offers a perfect pool area where you can learn and embrace your sw...
Swimming
Reserve Workout
Ishita Sports Academy (Dance Cafe) Uttam Nagar Delhi
Uttam Nagar Delhi, West Delhi
Ishita Sports Academy Swimming Pool brings you the best pool experience in your vicinity. Located in the heart of West Delhi, Uttam Nagar, Delhi this space offers a perfect pool area where you can le...
Swimming
Zumba
Gymnastics
Aerobics
Dance Mix
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DND Swimming Pool Paschim Vihar
Paschim Vihar, West Delhi
5.0
Located in Paschim Vihar Delhi, MCD Swimming Pool is a great place where you can head to for indulging in a swimming session in this sweltering heat. Swimming is one of the best fitness activities you...
Swimming
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Country Club Swimming Pool Sector 39 Faridabad
Sector 39 Faridabad, Faridabad
Country Club Swimming Pool in Sector 39 Faridabad is an ultimate destination to begin your swimming experience. With world class swimming arena you can witness your diving abilities touching skies. Ev...
Swimming
Reserve Workout
Navy Legends Swimming Club Sector 3 Rohini
Sector 3 Rohini, North Delhi
4.3
Navy Legend Swimming Pool in Sector 3 Rohini New Delhi is all set to make your summers fitter than ever. This swimming center brings about the best-in-class pool facilities that will ensure you a clas...
Swimming
Reserve Workout
Venus Enterprises Swimming Pool Tri Nagar
Tri Nagar, North Delhi
2.6
Venus Enterprises Swimming Pool in Tri Nagar Delhi must be on your top swimming pools list. Head out here and beat the heat with newly developed swimming skills. Train with the best certified swimming...
Swimming
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FAQs
Is swimming better than a gym workout?
Swimming is a low-impact full-body exercise as opposed to a gym workout. If your goal is a lean body and weight loss, swimming is definitely better than a gym workout. However, if you want more muscle mass, you have to lift weights at the gym.
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How many laps in a pool count as a good workout?
For starters, 20 laps within 30 minutes is a good workout. It’s alright if you find yourself tired before completing 20 laps. If you can, however, you can do up to 30 laps. For more advanced swimmers, 40-50 laps in half an hour is a great workout. Professional swimmers can complete around 60 laps in 30 minutes.
Does swimming change your body shape?
Yes, swimming is a full-body workout that works all major muscle groups. Swimming makes your heart and lungs strong and the muscles lean. Swimming is a great way to burn fat and calories.