Activities
Date
Amenities

Sri Krishna Swimming Pool
Kolathur, Chennai
3.5
Sri Krishna Swimming Pool are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fit...
Swimming
Reserve Workout

YMCA Swimming Pool
Nandanam, Chennai
4.8
YMCA Swimming Pool are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fitness go...
Swimming Pool
Reserve Workout

Saaral Swimming Academy
Madhavaram, Chennai
Saaral Swimming Academy are distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, which supports their members in meeting their individual fitne...
Swimming
Reserve Workout

Seasons Indoor Swimming Pool
Vanasthalipuram, Hyderabad
4.2
Seasons Swimming Pool has a hygienic swimming pool with the trainer facilities....
Swimming
Reserve Workout

Oyster Indoor Swimming Pool
Banjara Hills, Hyderabad
4.3
Oyster Indoor Swimming Pool has a hygienic swimming pool with the trainer facilities.
...
Swimming
Swimming (Only Ladies)
Reserve Workout

Fitso SEALs Swimming Academy Dolphin Swimming
Gachibowli, Hyderabad
2.9
Fitso SEALs provides the finest swimming facilities open round the year in Hyderabad, Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Their swimming programs...
Swimming
Reserve Workout

Fitso SEALs Swimming Academy
Madhapur, Hyderabad
3.7
Fitso SEALs provides the finest swimming facilities open round the year in Hyderabad, Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Our swimming programs a...
Swimming
Reserve Workout

Oyster Indoor Swimming Club
Madhapur, Hyderabad
4.2
Oyster Indoor Swimming Club has a hygienic swimming pool with the trainer facilities.
...
Swimming
Swimming
Reserve Workout

Fitso SEALs Swimming Academy Playtime
Kondapur, Hyderabad
4.1
Fitso SEALs provides the finest swimming facilities open round the year in Hyderabad, Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Their swimming programs...
Swimming
Reserve Workout

Seasons Indoor Swimming Pool
Kondapur, Hyderabad
4.3
Seasons Swimming Pool has a hygienic swimming pool with the trainer facilities.
...
Swimming
Swimming (Only Ladies)
Reserve Workout
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FAQs
Is swimming better than a gym workout?
Swimming is a low-impact full-body exercise as opposed to a gym workout. If your goal is a lean body and weight loss, swimming is definitely better than a gym workout. However, if you want more muscle mass, you have to lift weights at the gym.
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How many laps in a pool count as a good workout?
For starters, 20 laps within 30 minutes is a good workout. It’s alright if you find yourself tired before completing 20 laps. If you can, however, you can do up to 30 laps. For more advanced swimmers, 40-50 laps in half an hour is a great workout. Professional swimmers can complete around 60 laps in 30 minutes.
Does swimming change your body shape?
Yes, swimming is a full-body workout that works all major muscle groups. Swimming makes your heart and lungs strong and the muscles lean. Swimming is a great way to burn fat and calories.