Activities
Date
Amenities

Dolphin Swimming Pool
Shahibaug, Central Ahmedabad
3.9
Dolphin Swimming pool is a health club in Shahibaug has all the world famous Swimming facilities under one roof....
Swimming
Swimming (for Women)
Reserve Workout

Metrocity Sport & Health Club
Kothrud, West Pune
3.6
Metrocity Sport & Health Club Is located in the Heart of Kothrud, Pune. In 1992 designed this concept with Ex. Minister Mr. Shashikant Bhau Sutar. Metrocity Sports & Health Club offers members and gue...
Swimming
Aerobics
Zumba
Yoga
Gym Workouts
Abs
Core Training
Cross Fit
Karate
Table Tennis
Reserve Workout

Fitso SEALs Swimming Academy Suncity School
Sector 37d Gurgaon, Gurugram
4.8
Fitso SEALs provides the finest swimming facilities open round the year in Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Our swimming programs are designed...
Swimming
Reserve Workout

Fitso SEALs Swimming Academy Oyo Townhouse
Sector 14 Gurgaon, Gurugram
4.6
Fitso SEALs provides the finest swimming facilities open round the year in Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Our swimming programs are designed...
Swimming
Reserve Workout

Fitso SEALs Swimming Academy The Peach Tree
Sector 43 Gurgaon, Gurugram
4.5
Fitso SEALs provides the finest swimming facilities open round the year in Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Our swimming programs are designed...
Swimming
Reserve Workout

Fitso SEALs Swimming Academy Excelsior American School
Sector 43 Gurgaon, Gurugram
4.3
Fitso SEALs provides the finest swimming facilities open round the year in Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Our swimming programs are designed...
Swimming
Reserve Workout

Fitso SEALs Swimming Academy Swiss Cottage School
Sector 23 Gurgaon, Gurugram
5.0
Fitso SEALs provides the finest swimming facilities open round the year in Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Our swimming programs are designed...
Swimming
Reserve Workout

Fitso SEALs Swimming Academy Delhi International School
Sector 18 Dwarka, Dwarka
4.5
Fitso SEALs provides the finest swimming facilities open round the year in Hyderabad, Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Our swimming programs a...
Swimming
Reserve Workout

Fitso SEALs Swimming Academy
Sector 14 Faridabad, Faridabad
4.7
Fitso SEALs provides the finest swimming facilities open round the year in Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Their swimming programs are design...
Swimming
Reserve Workout

Fitso SEALs Swimming Academy Swim Paradise
Rk Puram, South Delhi
5.0
Fitso SEALs provides the finest swimming facilities open round the year in Hyderabad, Delhi, Gurgaon, Noida, Ghaziabad and Faridabad under highly skilled and certified coaches. Our swimming programs a...
Swimming
Reserve Workout
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FAQs
Is swimming better than a gym workout?
Swimming is a low-impact full-body exercise as opposed to a gym workout. If your goal is a lean body and weight loss, swimming is definitely better than a gym workout. However, if you want more muscle mass, you have to lift weights at the gym.
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How many laps in a pool count as a good workout?
For starters, 20 laps within 30 minutes is a good workout. It’s alright if you find yourself tired before completing 20 laps. If you can, however, you can do up to 30 laps. For more advanced swimmers, 40-50 laps in half an hour is a great workout. Professional swimmers can complete around 60 laps in 30 minutes.
Does swimming change your body shape?
Yes, swimming is a full-body workout that works all major muscle groups. Swimming makes your heart and lungs strong and the muscles lean. Swimming is a great way to burn fat and calories.