Kids who indulge in sports during school and college usually have a better height to weight ratio and are generally healthier. Attending sports classes is not only good for your physical health but does wonders for your physiology as well. Sports instill self-confidence and self-esteem – being a part of a team or praise from friends or the coach can make you feel good about yourself. Moreover, participating in sports activities means interacting with several people, which builds social skills. When you compete at a sport, you need to follow certain rules and listen to your coach to perform better and this instills discipline. Finally, regular physical activity increases your energy levels and keeps you fit.
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When participating in sports, you are supposed to be on your toes and perform various types of movements. Plus, there are several drills and workouts involved in preparing for competitions that burn lots of calories in short periods. Drills like the German Drill Race often practiced for sports like Football and Basketball require an explosive expenditure of energy and thus help you lose weight and fat. Even sports like Table Tennis helps burn lots of calories and keep you active. Plus, there is no dearth of combat sports classes at gyms near you, where you can not only learn skills but significantly increase your functional abilities as well.

The best way to participate in sports activities is to visit the nearby parks or clubs and just play with other people. You can also gather your friends and hire a field or court to play. Several academies conduct basketball classes, football classes, table tennis classes, cricket coaching, etc. where you can easily enroll. Join FITPASS if you do not want to be restricted to a single sport or academy. Reserve slots for basketball classes or football classes at your convenience.