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Being Fit Gym Gomti Nagar Extension
Gomti Nagar Extension, Lucknow
3.7
Welcome to Being Fit Gym, your haven for wellness and strength. This state-of-the-art facility combines top-notch equipment with personalized training, creating a dynamic environment for all fitness l...
Gym Wokout
Reserve Workout
Gold's Gym Gomti Nagar
Gomti Nagar, Lucknow
2.3
A fitness studio in the Gomti Nagar area of Lucknow, Gold's Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
Yoga
Aerobics
Cardio
Power Yoga
Reserve Workout
Wrkout World Gym Aashiana
Aashiana, Lucknow
4.5
At Wrkout World Gym in Aashiana, Lucknow, everyone is welcome regardless of gender or fitness level. They provide a range of training opportunities, such as sports and gym workouts. This facility's hi...
Gym Workout
Cardio
Core Workout
Reserve Workout
Solid Core Gym Indira Nagar Lucknow
Indira Nagar Lucknow, Lucknow
5.0
Solid Core Gym in Indira Nagar Lucknow is a place you must be right now if you want a significant weight management program, bulk up, weight training and many more. This gym has a wide space for you t...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
Fitness Habit Hazratganj
Hazratganj, Lucknow
4.6
Located in the Hazratganj area of Lucknow, Fitness Habit is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitne...
Gym Workout
Zumba
Cardio
Reserve Workout
The Last Rep Aashiana
Aashiana, Lucknow
The Last Rep in Aashiana, Lucknow, has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This place i...
Gym Workout
Tabata
Cardio
Core Workout
Reserve Workout
Transformation Gym Aashiana
Aashiana, Lucknow
4.0
Welcome to Transformation Gym – your haven for fitness evolution. The state-of-the-art facility is a sanctuary for those seeking transformative workouts. Experience personalized training regimens, top...
Gym Workout
Cardio
Core Workout
Reserve Workout
Being Fit Lda Colony
Lda Colony, Lucknow
Being Fit in Lucknow's LDA Colony empowers you to thrive through an active lifestyle. Their certified trainers carefully listen to create personalized programs that match your needs and fitness level....
Gym Workout
Yoga
Zumba
Aerobics
Reserve Workout
Fitness Addicton Charbagh
Charbagh, Lucknow
4.6
Located in the Charbagh area of Lucknow, Fitness Addicton is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitn...
Gym Workout
Gym Workout ( Ladies Only )
Cardio
Core Training
Shoulder Dumbbell Press
Reserve Workout
Life Style Gym & Fitness Center Kundari Rakabganj
Kundari Rakabganj, Lucknow
1.0
Life Style Gym & Fitness Center in Saadatganj Lucknow has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fa...
Gym Workout
Gym Workout(only For Women)
Zumba
Yoga
Core Training
Crossfit
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.