You’re at the right place where you will find thousands of options for best Yoga Classes In Hasanpura. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Hani's Yoga Studio Bani Park
Bani Park, Jaipur
4.3
HANI'S YOGA STUDIO aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas), weight loose class...
General Yoga
Weight Loose Training
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Yogapeace Sansthan Shastri Nagar Jaipur
Shastri Nagar Jaipur, Jaipur
4.3
An ardent learner and a dedicated guru, Dhakaram ji is a prominent personality who lives Yoga. He has made his mark by being a gold medalist two times internationally; has earned the national award ma...
Fitness Yoga
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Yogapeace Sansthan Shastri Nagar Jaipur
Shastri Nagar Jaipur, Jaipur
5.0
As the largest yoga therapy and medical yoga studio in India, They provide a wide range of therapeutic services. In this course, they will focus on Therapeutic Yoga based on Patanjali Yoga. The course...
Basic Yoga
Slimming Yoga
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Ekam Yoga Prime Vidyadhar Nagar
Vidyadhar Nagar, Jaipur
5.0
Here at Ekam Yoga we offer basic and advanced yoga training classes. At Ekam Yoga we believe that Yoga is practiced for various reasons, a healthy and a stress free life is one of the major reasons. N...
Advance Yoga
Basic Yoga
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EMOM Fitness Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
Welcome to EMOM Fitness, a dedicated haven for fitness enthusiasts of all levels to embark on a journey of strength, health, and well-being. As you step into our state-of-the-art facility, you'll be m...
Gym Workout
Yoga
Boxing
Strength And Conditioning
Hiit
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Yogsattva Vaishali Nagar
Vaishali Nagar Jaipur, Jaipur
5.0
Yogsattva aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas), Strand morehing techniques, ...
Power Yoga
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Speedfit Gym (only For Womens) Sodala
Sodala, Jaipur
5.0
SpeedFit Gym distinguished by their unsurpassed motivating atmosphere, knowledgeable staff, and premier exercise equipment, which supports their female members in meeting their individual fitness goal...
Zumba
Gym Workout
Power Yoga
Weight Training
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The Gold Fitness Sodala
Sodala, Jaipur
The Gold Fitness in Sodala Jaipur has a wide arena for you to work out and get that toned body you always desired for. With exceptional amenities and gymnasium feels, this place offers a comprehensive...
Gym Workout
Crossfit
Zumba
Yoga
Aerobics
Bollyfit
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Bellissimo Fitness Studio Vidyadhar Nagar
Vidyadhar Nagar, Jaipur
5.0
Bellissimo Fitness Studio dedicated to enhancing the quality of life for their members and their families combining the latest cutting-edge technology and equipment with some of the best trainers in t...
Metabolic Dril
Strength And Conditioning
Lower Body And Core Dril
Power Yoga
Tabata
Functional Training
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Newway Fitness Elite Sodala
Sodala, Jaipur
4.5
Newway Fitness Elite is an ultimate zone for you to try out an all new fitness regime with an absolute community of fitness enthusiasts that push you to meet your goals and set new fitness targets. Th...
Gym Workout
Zumba
Yoga
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.