Activities
Date
Amenities

Steve's Gym
Hbr Layout, North Bengaluru
4.2
Steve's, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian approach and spiritual nexus. Born in the face of a...
Gym Workout
Reserve Workout

Muscle Mission, The Fitness Forum
Kalyan Nagar, North Bengaluru
4.5
The Muscle mission workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and b...
Gym Workout
Reserve Workout

Goodlife Fitness
Kalyan Nagar, North Bengaluru
4.5
Goodlife Fitness offers group exercise classes that are conducted by certified fitness instructors which include aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, ...
Gym Workouts
Reserve Workout

FITBOX
Kacharakanahalli, North Bengaluru
4.7
If you think lifting is dangerous, try being weak. Being weak is dangerous. That's the motto at FITBOX. The gym is equipped with the latest machines and equipment that will leave you exhausted after a...
Gym Workouts
Reserve Workout

Android Fitness
Nagavara, North Bengaluru
4.3
Android Gym is a fully equipped gym and fitness studio with access to various fitness activites like Gym workouts, Aerobics, Zumba, Yoga among others. ...
Gym Workouts
Aerobics/Zumba
Reserve Workout
Haadee Fitness
Banaswadi, North Bengaluru
5.0
Haadee Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance....
Gym Workout
Reserve Workout
Leon Maestro De Fitness
Kammanahalli, South Bengaluru
4.6
Workouts at Leon Maestro De Fitness includes an approach that helps achieve a healthy and fit mind and body....
Gym Workouts
Reserve Workout

Fitness Frenzy
Nagavara, North Bengaluru
4.1
Fitness Frenzy includes a holistic approach to staying fit and healthy with the right equipment and training....
Gym Workouts
Reserve Workout

Power Lab Workouts
Kalyan Nagar, North Bengaluru
4.9
Workouts at Power Lab Workouts includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, ...
Gym Workouts
Reserve Workout

Dumbells 360
Rt Nagar, North Bengaluru
4.3
Female Only Gym
Dumbells 360 Gym is a fitness centre located in RT Nagar, Bangalore that boasts of a modern and hygienic setup for fitness enthusiasts....
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.