Gym Workouts In Outer Bengaluru, Gym Workouts Near Me | FITPASS

Steve's Gym

HBR Layout, North Bengaluru

4.2
Very Good
Steve's, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian approach and spiritual nexus. Born in the face of a...
Gym Workout
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Muscle Mission, The Fitness Forum

Kalyan Nagar, North Bengaluru

4.5
Very Good
The Muscle mission workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and b...
Gym Workout
Reserve Workout

Global Wings Fitness

Kalyan Nagar, North Bengaluru

4.6
Very Good
Global Wings Fitness is a new age fitness destination. They are equipped with a state of the art gymnasium and also provide an array of functional workouts...
Gym Workouts
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Goodlife Fitness

Kalyan Nagar, North Bengaluru

4.5
Very Good
Goodlife Fitness offers group exercise classes that are conducted by certified fitness instructors which include aerobics, cycling (spin cycle), boxing or martial arts, high intensity training, step, ...
Gym Workouts
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FITBOX

Kacharakanahalli, North Bengaluru

4.7
Very Good
If you think lifting is dangerous, try being weak. Being weak is dangerous. That's the motto at FITBOX. The gym is equipped with the latest machines and equipment that will leave you exhausted after a...
Gym Workouts
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Android Fitness

Nagavara, North Bengaluru

4.3
Very Good
Android Gym is a fully equipped gym and fitness studio with access to various fitness activites like Gym workouts, Aerobics, Zumba, Yoga among others. ...
Gym Workouts
Aerobics/Zumba
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Haadee Fitness

Banaswadi, North Bengaluru

5.0
Excellent
Haadee Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance....
Gym Workout
Reserve Workout

Leon Maestro De Fitness

Kammanahalli, South Bengaluru

4.6
Very Good
Workouts at Leon Maestro De Fitness includes an approach that helps achieve a healthy and fit mind and body....
Gym Workouts
Reserve Workout

Fitness Frenzy

Nagavara, North Bengaluru

4.1
Very Good
Fitness Frenzy includes a holistic approach to staying fit and healthy with the right equipment and training....
Gym Workouts
Reserve Workout

Power Lab Workouts

Kalyan Nagar, North Bengaluru

4.9
Very Good
Workouts at Power Lab Workouts includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, ...
Gym Workouts
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

All-in-one Fitness Application

We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!