Activities
Date
Amenities

Empire Gym And Fitness Centre
Goregaon East, Mumbai Western Suburbs
Empire Gym and Fitness Centre is a fitness center in Mumbai for both men and women. Their goal is to help members discover what their bodies are capable of with the guidance of motivated trainers....
Gym Workout
Reserve Workout

Oxygen Fitness
Goregaon East, Mumbai Western Suburbs
Oxygen Fitness the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whet...
Gym Workout
Reserve Workout

Grace Fitness Centre Gokuldham
Goregaon East, Mumbai Western Suburbs
4.5
Grace Fitness is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, produc...
Gym Workout
Reserve Workout

Grace Fitness Centre
Goregaon East, Mumbai Western Suburbs
4.2
Grace Fitness is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, produc...
Gym Workout
Reserve Workout

TFC Gym
Andheri East, Mumbai Western Suburbs
TFC Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whether it ...
Gym Workouts
Reserve Workout

Iron Paradise Gym
Goregaon West, Mumbai Western Suburbs
Iron Paradise Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, w...
Gym Workout
Reserve Workout

Bowlekars Health Centre
Mahakali Caves Road, Mumbai Central Suburbs
This is a great gym for your daily workout session where you can break a sweat and achieve your body goals. It is equipped with highly maintained equipment that will cater to all your needs. The train...
Gym Workout
Reserve Workout

Sachin Fitness
Jogeshwari East, Mumbai Western Suburbs
Sachin Kambli the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, wheth...
Gym Workout
Reserve Workout

Life Fitness Studio
Goregaon West, Mumbai Western Suburbs
4.3
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance...
Gym Workouts
Reserve Workout

Bowlekers Health Centre
Jogeshwari East, Mumbai Western Suburbs
Dattatray Bowlekars Gym the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.