Plan to beat inactivity with your fitness routine. Get started today by joining the best Gym Workouts in Mumbai Central Suburbs where you can meet your fitness goals just like the way you want. Tone y read more
Activities
Amenities
Nitrro Bespoke Fitness Powai
Powai, Mumbai Central Suburbs
5.0
Nitrro Bespoke Fitness is a fitness studio located in Powai Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Yoga
Kick Boxing
Zumba
MMA
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Fitness 45 Powai
Powai, Mumbai Central Suburbs
"One of the best gyms in Powai Mumbai you will find is Fitness 45. The best arena for practicing exercises, offering a wide variety of training programs designed to give you a fantastic adrenaline rus...
Gym Workout
Crossfit
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Sohail D Fitness Vikhroli West
Vikhroli West, Mumbai Central Suburbs
4.6
Sohail D Fitness Club in Vikhroli West Mumbai, redefines the meaning of workout. The gym ensures that excellent foundation of fitness solutions and range of customization add-ons can help any member t...
Gym Workout
Reserve Workout
The Black House Vikhroli East
Vikhroli East, Mumbai Central Suburbs
4.2
The Black House in Vikhroli East Mumbai welcomes you if you are a fitness enthusiast. Get set with your workout shoes and get into the mode as this gym has everything you look for in your ideal fitnes...
Gym Workout
Dance Fit
Dance Class
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4usfitness Powai
Powai, Mumbai Central Suburbs
4.4
4Us Fitness is a premium gym. They provide a premium & complete fitness facility to residents of Chandivali and Powai, as well as surrounding areas to help people reach and maintain their goals. Their...
Gym Workout
Yoga
Zumba
Cross-fit Group Sessions
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Indus Fitness Edge Powai
Powai, Mumbai Central Suburbs
5.0
Indus Fitness Edge in Powai, Mumbai Peak is waiting for you to prepare you for a fitter tomorrow. Head over to this gymnasium right now and get a top-notch service matching your standards of fitness. ...
Gym Workout
Reserve Workout
Fitness Paradise Powai
Powai, Mumbai Central Suburbs
4.4
Fitness Paradise in Andheri East Mumbai is the best gym that pops up on internet whenever you find the best gym near me. This gym is equipped with modern tech gym equipments on which you can workout a...
Gym Workout
Reserve Workout
Muscle Studio Vikhroli East
Vikhroli East, Mumbai Central Suburbs
4.6
The largest workout facility to perform at and reach your fitness objectives is Muscle Studio in Mumbai's Vikhroli East neighborhood. Prepare to celebrate your fitness in a complete fitness environmen...
Gym Workout
Cardio
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Move Max Fitness Marol
Marol, Mumbai Western Suburbs
4.4
You should definitely go to Move Max Fitness in Marol, Mumbai, to get started on your fitness regimen. With cutting-edge fitness equipment and current gym equipment, this gym is among the greatest one...
Gym Workout
Reserve Workout
Figure Factory Andheri East
Andheri East, Mumbai Western Suburbs
5.0
Figure Factory in Andheri East Mumbai is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workou...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.