Yoga Classes In Kk Road | Find Fitness Center in Kk Road | FITPASS

Fitness Freaks Bharalumukh

Bharalumukh, Guwahati

1.0
Very bad
1 Reviews
Located in Bharalumukh area of Guwahati, Fitness Freaks is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified ...
Gym Workout
Yoga
Zumba
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Xtreme Krossfit Habra

Habra, Kolkata

Xtreme Krossfit is located in Habra Kolkata. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and begi...
Gym Workout
Zumba
Yoga
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Xtreme Krossfit Baguiati

Baguiati, Kolkata

Xtreme Krossfit is located in Baguiati Kolkata. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and b...
Gym Workouts
Zumba
Yoga
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Yoga Plus Bangur

Bangur, Kolkata

4.5
Very Good
67 Reviews
Yoga Plus is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether our members are beginners or enthusiasts, every program, product, and...
Yoga
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Beast Fitness Gym Beliaghata

Beliaghata, Kolkata

Beast Fitness Gym is located in Beliaghata Kolkata has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barb...
Gym Workouts
Yoga
Zumba
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Yoga Sea Ballygunge

Ballygunge, Kolkata

4.5
Very Good
4 Reviews
YOGA SEA:- Yogshala for Ashtanga Yoga, Hath Yoga, Power Yoga, Pranayam & Meditation :- Yoga for Immunity Booster, Strength, Stamina, Flexibility, Balancing, Mental & Physical Health, Peace, Relax, Spi...
Yoga
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Slim N Fit Bhowanipore

Bhowanipore, Kolkata

4.2
Very Good
10 Reviews
Slim N Fit Gym features a state of the art gymnasium that provides the latest in equipment, entertainment and technology to impart intense fitness sessions and help build your endurance. It's time to ...
Gym Workouts
Gym Workouts (Ladies Only)
Yoga (Ladies Only)
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Body Mantra Sarat Bose Road

Sarat Bose Road, Kolkata

4.6
Very Good
8 Reviews
Space for fitness, dance, workshops and yoga. A fitness studio in Kolkata, BODY MANTRA, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified traine...
Yoga
Zumba
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Fitness Xpress Kalikapur

Kalikapur, Kolkata

4.4
Very Good
5 Reviews
A healthy, a fit life at a manageable fees also with a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness train...
Gym Workout
Zumba
Power Yoga
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Pitbull Fitness Mukundapur

Mukundapur, Kolkata

Pitbull Fitness is a fitness studio that has everything you want. Located in Mukundapur, Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality ...
Gym Workouts
Yoga
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FAQs

What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.

Trending Workouts in Guwahati Gyms/Studios

There are many workout activities in Guwahati gyms which are most trending now-a-days. Here are some out-off them:
Yoga | 
Zumba  

Popular Gyms/Studios in Guwahati

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Guwahati. Every gym in Guwahati or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Guwahati:

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.