Activities
Date
Amenities

Seven Pillars Fitness And Spa
Dlf Phase 5, Gurugram
4.8
Seven Pillars is situated in the heart of the Millennium City at one of the most sought after locations, The City Club Dlf Phase 5.
This fitness centre has an ambience club which ignites the motivati...
Gym Workout
Pilates
Zumba
Crush Combust
Yoga
ABS
Crush Club
Muscle Pump
Cross Fit
Dance Mix
Crush Pilates
Reserve Workout

Gold The Gym
Sector 45 Gurgaon, Gurugram
4.9
Gold The Gym have the best facilities and equipment But, that’s not what we are most proud of. What truly sets us apart is the scientific approach we take towards fitness and the unbelievable results ...
Gym Workouts
Reserve Workout

Fab Fit
Dlf Phase 4, Gurugram
4.3
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers.
...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
Body Pump
Reserve Workout

S3 Fitness Studio Ardee City
Sector 52 Gurgaon, Gurugram
4.4
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Gym Workout
ABT
Cross Fit
Tabata (Pilates)
kickboxing
Surprise Session
Reserve Workout

Flexion Fitness & Spa
Ardee City, Gurugram
4.4
Flexion Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern ...
Gym Workout
Yoga
Zumba
Bhangra
Reserve Workout

My Fitness
Sector 52 Gurgaon, Gurugram
3.6
A-ONE Gym lies within the complex , and provides facilities for your daily gym workout needs....
Gym Workout
Reserve Workout

Fitness Nation Ardee City
Sector 52 Gurgaon, Gurugram
4.1
Fitness Nation the Gym has cardio machines, a dedicated fitness studio, and a free weights section.Their mission is to make every individual live a fit and healthy life. One can find high energy and s...
Gym Workout
Zumba
Reserve Workout

HYBRID FITNESS
Dlf Phase 1, Gurugram
4.1
HYBRID FITNESS Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, buil...
Gym Workouts
Yoga
Zumba
Reserve Workout

Fitness Thugz
Dlf Phase 1, Gurugram
4.9
Fitness Thugz is a prime fitness studio located in DLF Phase 1 Gurgaon. It is started by Mr Tushar Chawla, who is a fitness enthusiast and wanted to help others to achieve their desired fitness goals....
Gym Workout
Yoga
Zumba
Bhangra
Bollywood mix Dance
Reserve Workout

Zeal Fitness Club
Sector 56 Gurgaon, Gurugram
4.0
Zeal The Fitness Club offers facilities for cardiovascular exercises, weight training, bodybuilding and weight loss. They have certified trainers and trendy equipments for gym workouts....
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.