Gym Workouts In Shalimar Garden Extention 1, Gym Workouts Near Me | FITPASS

The Fitness Pump

Shalimar Garden, Ghaziabad

1.0
Very bad
The Fitness Pump is one of the popular gyms in Ghaziabad offering gym workouts for a total body workout....
Gym Workout
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Nitrix Complete Fitness Way

Sahibabad, Ghaziabad

Nitrix Complete Fitness Way offers training in Weight Loss, Weight Management, Gym Workout, Strength, Cardio etc. The gym is equipped with various facilities for a complete workout. ...
Gym Workout
Gym Workout For Women
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Power Station Gym

Shalimar Garden, Ghaziabad

The Power Station Gym offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fi...
Gym Workouts
Zumba
Crossfit
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Fitness Freak

Sahibabad, Ghaziabad

Fitness Freaks offers variety of activities including Gym Workout, Weight Training, Strenght, Cardio etc. The gym is equipped with various facilities for a complete workout....
Gym Workout
Gym Workout For Women
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Body Addiction Gym

Sahibabad, Ghaziabad

4.3
Very Good
Located in Sahibabad, Body Addiction Gym have state of the art of equipment and certified trainer which helps you to achieve the Fitness goal....
Gym Workout
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Fit Figure Gym

Sahibabad, Ghaziabad

Established in the year 2019, Fit Figure Gym in Rajendra Nagar Sahibabad, Sahibabad, Delhi is a top player in the category Women Health Clubs in the Sahibabad, Delhi. This well-known establishment act...
Gym Workout For Ladies Only
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The Revolution Gym Spa Fitness Lounge

Dilshad Garden, East Delhi

4.6
Very Good
The Revolution Gym Spa Fitness Lounge Dilshad Garden is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for people looking to get fit ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
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The Iron University

Rajendra Nagar, Ghaziabad

5.0
Excellent
The Iron University is a gym located in Rajendra Nagar Sahibabad, Ghaziabad offering gym workouts. The gym is equipped with various facilities for a total body workout. The attendees can work on Cardi...
Gym Workouts
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Vida - The Health Aura

Sahibabad, Ghaziabad

4.8
Very Good
Vida - The Health Aura is located in Rajinder Nagar, Sahibabad. The gym has all types of fitness equipment with certified trainers to give a complete workout experience. They also have Vida Cafe which...
Gym Workout
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Fit 4 Fitness

Chander Nagar, Ghaziabad

3.9
Good
Fit 4 Fitness located in Chander Nagar has professional trainers to provide different types of services like Gym Workout, Weight Training, Yoga, Zumba, Aerobics, Crossfit, ABT, Pilates, Core Training,...
Gym Workout
Steppers
Aerobics
Yoga
Zumba
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!