Gym Workouts In Shakti Khand 1, Gym Workouts Near Me | FITPASS

Fitness Headquarter Gym & Spa

Indirapuram, Ghaziabad

4.8
Very Good
The newest Health and Wellness destination in Indirapuram, Fitness Headquarter will help you reinvent the art of healthy living in a whole new way. Located at Indirapuram Shakti Khand 2, it is spread ...
Gym Workout
Zumba
Yoga
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True Fit

Vasundhara, Ghaziabad

4.9
Very Good
True Fit is a fitness centre located in Vasundhara. The gym is equipped with various facilities for a complete workout. The gym has a good space, certified trainers and new equipment to workout. They ...
Gym Workout
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Perfection Everyday

Indirapuram, Ghaziabad

1.0
Very bad
Perfection Everyday is gym and fitness centre located in Gyan Khand 2, Indirapuram. The gym is equipped with various facilities for a complete workout. They provide cardio and gym workout under the su...
Gym Workout
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Max Fitness Gym And Aerobics

Vaishali, Ghaziabad

3.7
Good
Located in Sector 6, Vaishali, Max Fitness Gym and Aerobics offers facilities for daily workout needs. The gym also provides equipment for those who want to work on bodybuilding, toning, strength trai...
Gym workout
Gym Workout (Only For Ladies)
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The Inferno

Vasundhara, Ghaziabad

4.6
Very Good
Inferno Gym consists of experienced trainers who understand your fitness needs and help you achieve your goals by providing immense support and encouragement. They bring for you a team of dedicated an...
Gym Workouts
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Da Lyfstyle Fitness

Vaibhav Khand, Ghaziabad

3.8
Good
Lifestyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers. They offer diverse options of workouts like Aer...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
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Fitness Mantra

Vasundhara, Ghaziabad

4.3
Very Good
Fitness Mantra Gym is located in Vasundhara, Ghaziabad. The Gym is spacious with the latest technology equipment and has a dedicated trainer who helps a person to achieve their desired fitness goal....
Gym Workout
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Sports Fit Vaibhav Khand

Indirapuram, Ghaziabad

3.9
Good
Inspired by MSD, who has ushered in a new era of the super-fit Indian cricketers & a breed that can compete with the traditionally stronger overseas athletes & SportsFit intends to develop bodies that...
Gym Workouts
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Fitness Mechanic

Vasundhara, Ghaziabad

3.9
Good
Fitness Mechanic Gym is located in Vasundhara, Ghaziabad. The Gym is spacious and equipped with all the state of art machinery for a complete workout experience....
Gym Workout
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Pro Methods Gym

Vasundhara, Ghaziabad

4.3
Very Good
Pro Methods gym will guide You to achieving everything by gaining your health, assisting you to have a fit & healthy body as well as mind. With our trained staff and highly advanced equipment, we make...
Gym Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

Pan India Presence

Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!