Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Jangpura Delhi that are waiting for a fitness enthusias read more
Activities
Amenities
City Fitness Bhogal
Bhogal, South Delhi
Planning to beat unfit blues and build a sculpted body? Then why wait any further! Be at City Fitness today and rejoice in fitness like never before. Perform your gym workouts and access the state of ...
Gym Workout
Reserve Workout
Fitness Step Lajpat Nagar Part 1
Lajpat Nagar Part 1, South Delhi
4.6
Located in the Lajpat Nagar area of South Delhi, Fitness Step Gym offers gym workouts and is equipped with all the modern equipment. With all the facilities and amenities for a total body workout this...
Gym Workout
Zumba
Crossfit
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Grip&Grab Lajpat Nagar Part 2
Lajpat Nagar Part 2, South Delhi
3.0
Grip & Grab in Lajpat Nagar Part 2 Delhi is the best gym for you to find. Start your fitness journey with the best fitness enthusiasts in town. Its an ideal gym for gym workouts as it offers you vario...
Gym Workout
Body Weight Training
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Fluid Active Fitness Lajpat Nagar Part 2
Lajpat Nagar Part 2, South Delhi
3.7
Established in 2004 with a singular vision of providing world class fitness solutions to everyone Fluid Fitness is a great place to workout at. With the best product line, great environment and qualif...
Gym Workout
Reserve Workout
Fitness Freaks Amar Colony
Amar Colony, South Delhi
3.7
Fitness Freaks in Amar Colony Delhi is one of the leading fitness centers in the area. Here you can perform all sorts of workout that suit your fitness regime and are best for your body and necessitie...
Gym Workout
Bhangra
Aerobics
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A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
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Reshape Gym East Of Kailash
East Of Kailash, South Delhi
3.2
Reshape Gym provide state of art facility in East of Kailash region and have certified trainers to help the clients in gym workouts to achieve their goals....
Gym Workout
Reserve Workout
SS Fitness Studio East Of Kailash
East Of Kailash, South Delhi
4.4
SS Fitness Studio in East of Kailash, Delhi, is a prominent fitness hub devoted to enhancing physical well-being. Situated in the thriving neighborhood of East of Kailash, this studio offers modern fa...
Weight Training
Zumba
Yoga
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Sweat Fitness South Extension Part-1
South Extension Part 1, South Delhi
4.2
With very efficient trainers that deliver great fitness experiences that are personalized and results-driven, Sweat Fitness can easily be called one of the best gyms in Delhi. Having state-of-the-art ...
Gym Workout
Reserve Workout
Deep Gym South Extension Part-1
South Extension Part 1, South Delhi
4.5
Located in one of the high profile areas of Delhi, South Extension, Deep Gym is known for its group classes and workout sessions. Also conducting special women only fitness sessions, Deep Gym is where...
Gym Workout
Cardio
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.