Activities
Date
Amenities
Sky Gym Sector 32 Chandigarh
Sector 32 Chandigarh, Chandigarh
A fitness studio in the Sector 32 D area of Chandigarh, Sky Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
ABS
Group dance
Yoga Classes
gym workout
gym core exercises
cardio
Reserve Workout
Bodyscapes the fitness temple is a leading fitness gym, continuously sculpting bodies from last 17 years. Bodyscapes Gym along with the best Cardio machines also provide the classes of Crossfit, Kick...
Gym Workout
Yoga
Core Blast
HIIT
Bhangra
Zumba
Aerobics
Sports Conditioning
ABS
Reserve Workout
Aura Wellness Studio New Shimla
New Shimla, Shimla
A fitness studio in Shimla, Aura Wellness Studio New Shimla, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be you...
Wellness Studio
Reserve Workout
Sidhu Unisex Gym Subhash Nagar Ludhiana
Subhash Nagar Ludhiana, Ludhiana
Sidhu Unisex Gym is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of...
Gym Workout
Core Workout
Reserve Workout
Royal Gym By Tandon's Jodhewal
Jodhewal, Ludhiana
Royal Gym by Tandon's redefines basic to mean uncomplicated, great value and smart exercise services. This means ensuring that excellent foundation of fitness solutions and range of customization add-...
Gym Workout
Core Workout
Reserve Workout
Gym Workout
Zumba
Core Workout
Cardio
Reserve Workout
Rhythm Dance (only For Ladies) Sector 15 Rohini
Sector 15 Rohini, North Delhi
This only for women dance studio in Rohini, Rhythm Dance is one of the premier and popular dance studios in the area. It offers multiple dance workout options to indulge in....
Aerobics (Only for ladies)
Fitness Dance (6 yrs to 10 yrs)
Fitness Dance (6 yrs to 18 yrs)
Fitness Dance (only for women)
Reserve Workout
Be Fit Gym Burari
Burari, North Delhi
Be Fit Gym located in the Burari area of Delhi is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers ...
Gym Workout
Cardio
Core Workout
Reserve Workout
Active Life Unisex Gym Burari
Burari, North Delhi
Active Life Unisex Gym located in the Burari area of Delhi is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifi...
Gym Workout
Zumba
Core Training
Reserve Workout
Pumping Hours Model Town Delhi
Model Town Delhi, North Delhi
Pumping Hours located in the Model Town area of Delhi is a one-stop fitness solution which caters to every individual's particular needs and helps you get closer to yout fitness goals and motivate you...
Gym Workout
CrossFit
Cardio
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.