Also known as fighting sports, combat sports are competitive contact sports that involve combat between two persons. The winner is declared based on the points scored against the opponent. Combat classes are based on sports like mixed martial arts, boxing, kickboxing, Muay Thai, and wrestling among others. Combat sports classes have been adapted to accommodate people without aspirations to take up these sports professionally. Combat sports require a basic level of fitness to perform, which makes them a great way to workout. The drills and circuits used to train for them are harder than regular workouts and make for great exercise routines.
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Combat training allows you to do a cardio workout that includes kicking, jabbing, clinching, and self-defense moves in a non-contact environment. Combat sports classes get your heart racing and make you sweat. The explosive workouts and non-contact nature allow combat sports class attendants to prevent injuries while conditioning themselves for several sports activities. You can burn more than 700 calories in a high-intensity combat sports class, which is much more than you can burn in a regular hour-long cardio workout. The fast-paced movements in a series of routines improve the agility and reflexes of the attendants. The movements tone the muscles and self-defense skills improve self-confidence and self-esteem.

Combat sports are great for weight loss and muscle toning. Body combat classes include high-intensity, explosive workouts that make you sweat and raise your heartbeat, which burns fat. You can burn between 500 to 900 calories depending on your weight and the intensity of the workout. Combat sports are actually great for people who want to lose weight quickly.

A lot of gym and fitness centers offer Muay Thai, MMA, Boxing, Kickboxing, mixed martial arts (MMA), and many other combat training routines. Several are dedicated fitness centers offering workout sessions based around single combat sports drills and circuits only. Get FITPASS for a choice of timing and fitness centers to attend combat sports classes at your convenience.