Activities
Date
Amenities
Elite Cross Fitness and Fight club provides boot Camp in Anna nagar,Kickboxing Classes in Chennai,Cross Fitness in Anna nagar,kick boxing in Chennai, bootcamp in anna nagar, kick boxing training in Ch...
Crossfit
MMA
Reserve Workout
Red Rock Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
Gym Workouts
Core Training
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Boxing
Reserve Workout
Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...
Cardio
Functional Training
Yoga
Reserve Workout
GS Hi Tech Fitness is in the game from the year 2019 in Fitness Training .We are still learning and growing with our valued customers. We have world Class Equipments across the line right from Cardio,...
Gym Workouts
Zumba
Kick Boxing
Group Training
Reserve Workout
Elite Cross Fitness and Fight club provides boot Camp in Anna nagar,Kickboxing Classes in Chennai,Cross Fitness in Anna nagar,kick boxing in Chennai, bootcamp in anna nagar, kick boxing training in Ch...
Crossfit
MMA
Reserve Workout
S21 Sports & Crossfit
Maduravoyal, Chennai
S21 Sports & Crossfit studio is the best in class fitness, Badminton and sports studio. Located next to AGS Cinemas in the residential neighborhood of Maduravoyal area of west Chennai, S21 studio give...
Crossfit
Zumba
Reserve Workout
60 Minutes Fitness Studio are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you ai...
Gym Workouts
Zumba
Reserve Workout
Elite Cross Fitness And Fight Club
Mogappair West, Chennai
Elite Cross Fitness and Fight club provides boot Camp in Anna nagar,Kickboxing Classes in Chennai,Cross Fitness in Anna nagar,kick boxing in Chennai, bootcamp in anna nagar, kick boxing training in Ch...
Crossfit
MMA
Reserve Workout
Hiit 360° is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle buil...
Gym Workouts
Cross Fit
zumba
cycling
Reserve Workout
Fitness Essentials (unisex)
Thiruvottiyur, Chennai
Fitness Essentials (Unisex) is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From car...
Gym Workouts
Gym Workout (Ladies Only)
Functional Training
Core Training
Cross Fit
ABT (Abs, Butt, Thighs)
Weight Training
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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HIIT Training Classes Near Me | HIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.