The best gyms in Chandigarh are the ones that push you to accomplish your fitness goals. These gyms in Chandigarh are willing to take up your fitness challenge and help you to achieve them by providin read more
Activities
Amenities

Be-Fit Gym Nayagaon
Nayagaon, Chandigarh
Be Fit Gym in Naya Gaon Chandigarh is waiting for you to prepare you for a fitter tomorrow. Head over to this gymnasium right now and get a top-notch service matching your standards of fitness. This p...
Gym Workout
Core Training
Crossfit
Reserve Workout

Fitness World Sector 15d Chandigarh
Sector 15d Chandigarh, Chandigarh
4.7
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Bhangra
HIIT
Aerobics
Crossfit
Zumba
Yoga
Reserve Workout

Club Viva Dhakoli
Dhakoli, Zirakpur
4.5
Club Viva is a top player in the category Gyms in the Zirakpur. This well-known establishment acts as a one-stop destination servicing customers both local and from other parts of Panchkula, Chandigar...
Gym Workout
Aerobics
Zumba
Bollywood Dance
Hiit
Reserve Workout

Fitnetic Gym And Spa Old Kalka Road
Old Kalka Road, Zirakpur
4.7
Fitnetic Gym & Spa is a Luxury retreat where FITNESS & STRENGTH meet up REJUVENATION & RELAXATION. To built strength & relax in Luxury environment They provide to you, Your Wellness & Your Lifestyle. ...
Gym Workout
Weight Gain 8 Week Program
Weight Loss 8 Week Program
Hiit
Hiit Treadmill Workouts
Reserve Workout

Recreation Daon
Daon, Mohali
4.5
Recreation, situated in the city of Chandigarh is here to elevate your fitness progress and take to the next level. This fitness centre brings you the best-in-class workout amenities with industrious ...
Gym Workouts
Cardio
Core Training
Crossfit
Reserve Workout

Super Fitness Center Sector 45c Chandigarh
Sector 45c Chandigarh, Chandigarh
4.6
You are just one registration away from your desired body. Stay healthy and stay fit with Super Fitness Center. Their services include Cardio, Gym, Aerobics, Yoga, Zumba and Dance classes. They offer ...
Gym Workout
Cardio
Crossfit
Reserve Workout

Old Skoool Gym And Spa Kharar
Kharar, Mohali
4.6
Old Skoool Gym and Spa is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the dema...
Gym Workout
Aerobics
HIIT
Zumba
Core Workout
Reserve Workout

Fitness Hunk Gym Unisex Shimlapuri
Shimlapuri, Ludhiana
4.4
A fitness studio in the Ludhiana, Fitness Hunk Gym Unisex is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your...
Gym Workout
Bhangra Aerobics
HIIT
Reserve Workout

The Lifter Palace Bhauwala
Bhauwala, Dehradun
The Lifter Palace in Bhauwala Dehradun is here to make you reach your fitness goals, step by step. No matter if you're a beginner or a pro, this place is exactly you may need on every level. The gym h...
Gym Workout
Core Training
Crossfit
Aerobics
Reserve Workout

Being Aesthetic Fitness Sahastradhara Road
Sahastradhara Road, Dehradun
Being Aesthetic Fitness is your one stop destnation if you are seeking for a fitness center which helps you to meet your fitness goals. Located in Sahastradhara Road in Dehradun, this gym is the best ...
Gym Workout
Zumba
Core Workout
Crossfit
Aerobics
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.