Zumba Classes In Bannerghatta Road, Zumba Classes Near Me | FITPASS

Octafit

JP Nagar Phase 8, South Bengaluru

4.8
Very Good
OctaFit is a crossfit gym with a focus on combat. They provide programs in strength and conditioning, MMA , kickboxing, boxing and circuit training. With constantly varied, high-intensity functiona...
Zumba
Circuit Training
Bodypump
Boxing
Strength And Conditioning
MMA
Power Yoga
Vinyasa Yoga
Kickboxing
Bodypump MMA
Bodypump Kickboxing
Circuit Training Boxing
Circuit Training MMA
Circuit Training Kickboxing
S&C Kickboxing
S & C MMA
S&C Boxing
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Workout Plus

Electronic City Phase I, South Bengaluru

4.1
Very Good
Workout plus is your alternative to large, impersonal gyms. They focus on relationships with members and customer service that exceeds expectations....
Gym Workouts
Zumba
CrossFit
Strength & Fitness Workout
Weight Loss Program
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Turbo Fitness Studio

Hulimavu, South Bengaluru

4.5
Very Good
The Gym workouts in Turbo Fitness Studio includes a overall approach to staying fit with a set of industry's best equipment and certified trainers. They also offer Yoga, Zumba and Crossfit classes. ...
Gym Workouts
Yoga
Zumba
Crossfit
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Garuda Vriddhi Wellness Pvt Ltd

Arekere, South Bengaluru

5.0
Excellent
Vriddhi Fitness and wellness founded in 2012 aims to be a pioneer to offer a complete lifestyle solution for all your fitness and wellness needs. It is equipped with the latest equipment and machines ...
Gym Workouts
Stretch And Dance
Zumba
Trio HIIT
Power Yoga
Step
Pilates
Bolly Beats
Strength And Conditioning
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Fiesta Zumba Fitness Studio

Begur, South Bengaluru

5.0
Excellent
Fiesta Zumba Fitness Studio's core focus is on weight reduction by rigorous workout through exotic rhythms set to high energy Latin and international music....
Zumba And Cardio
Zumba
Zumba And Pilates
Strong By Zumba
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Snap Fitness

Bannerghatta Road, South Bengaluru

4.3
Very Good
Snap Fitness, headquartered in Minneapolis, focuses on providing members with the great equipment's, guidance, and value-added services to achieve results....
Gym Workouts
Zumba
Bootcamp
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Raw Cross-Fit Freaks

Bilekahalli, South Bengaluru

4.4
Very Good
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
TRX, Drills, Bootcamp
CrossFit
Kick Boxing
Bodyweight Training
Zumba
Yoga
Circuit Training
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Body Vignyan

JP Nagar, South Bengaluru

4.0
Very Good
Body Vignyan is a top-notch fitness centre and gym at J P Nagar in Bangalore. It offers gym workout and Zumba dance fitness....
Gym Workouts
Zumba
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Raw Cross-Fit Freaks

BTM Layout, South Bengaluru

4.7
Very Good
Human movement cannot take place without muscular function. According to the functional training experts, functional training uses bands, balls, free-weights, and plyometric exercises in an attempt to...
Circuit Training
Kick Boxing
Bodyweight Training
TRX, Drills, Bootcamp
CrossFit
Yoga
Zumba
Weight Training
Reserve Workout

7 Shades Dance Music And Fitness Studio

HSR Layout, South Bengaluru

4.7
Very Good
A lively and fun-filled environment to help you get into shape and stay toned. ...
Zumba
Strong By Zumba
Bollywood Fitness
Afrobeat Fitness
Zumba Bolly Mix
Bhangra Fitness
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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