FITPASSGym Workouts In Murugeshpalya, Gym Workouts Near Me | FITPASS

Spartans Fitness Gym

Murugeshpalya, East Bengaluru

Very bad
Spartans Gym helps in accomplishing your body objectives. It can be a long procedure however Spartans gives you the correct preparing system and commitment and thus it's not difficult to complete it. ...
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Monarch Momentum Fitness

Kodihalli, East Bengaluru

Very Good
Monarch Momentum gym was founded by two Times Mr. World & Seventeen Time Mr. India winner Mr. Maheshwaran with one one goal in mind. To share his experience and work in the fitness field with the peop...
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Steve's Gym

Domlur, East Bengaluru

Very Good
Steve's, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian approach and spiritual nexus. Born in the face of a...
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Aero Fitness Centre

Malleshpalya, East Bengaluru

Aero Fitness Centre is the outcome of Pappu Ale's passion, who is a judo Black Belt and EKALAVA AWARDEE. AFC started 18 years ago and it is known as a hardcore fitness center which has many success st...
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OxFit Gym

Vignana Nagar, East Bengaluru

Fitness is not about being better that someone else, it's about being better than you used to be. Come workout at OxFit where the best equipment await you....
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Dumbells And Dreams Gym

Kaggadasapura, East Bengaluru

Very Good
Dumbells and Dreams Gym is one of the most famous Gyms in bangalore and they offer a variety of workouts for their customers....
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B Dance And Fitness Studio

Kaggadasapura, East Bengaluru

Very Good
B dance and Fitness studio provides a variety of workouts with options ranging from Zumba, Freestyle, Crossfit, MMA or basic gym workout. The facility is spacious and equipped with the latest machine...
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Mixed Martial Arts (MMA)
Freestyle Bollywood/ZUMBA
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Sutra Fitness

C V Raman Nagar, East Bengaluru

Very Good
Sutra Fitness is a premium gym set up with state of the art facilities like top-notch cardio and strength training equipments, well experienced trainers, nutrition advice, energetic ambience and inter...
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Dance Aerobics
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Mi Crossfit Gym

Ulsoor, Central Bengaluru

MI CROSS FIT Gym helps you get more active, improve your fitness level and your sports performance....
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Koramangala, South Bengaluru

True-Fit is a gym in Koramangala that focuses on 100% fitness with a mantra of GYM(Gym,Yoga & Meditation). ...
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What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.