Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Austin Town Bengaluru that are waiting for a fitness en read more
Activities
Amenities
Raw Fitness Richmond Town
Richmond Town, Central Bengaluru
4.2
Raw Fitness is a fitness studio located in Richmond Town Bengaluru, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Reserve Workout
4k Fitness Shanti Nagar Bengaluru
Shanti Nagar Bengaluru, South Bengaluru
4.4
4K Fitness is a gymnasium located in Shanti Nagar Bengaluru, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Gym Workout
Reserve Workout
Live Fitness Koramangala
Koramangala, South Bengaluru
3.9
Live Fitness located at Koramangala offers weight training and cardio fitness exercises. The fitness centre has the fine state-of-the-art equipment that are of international brands and are ideal for a...
Gym Workout
Reserve Workout
Fab Physique Lakkasandra
Lakkasandra, South Bengaluru
4.6
Your reminder to visit Fab Physique in Bengaluru's Lakkasandra neighborhood serves as a place where you may work out in a high-powered environment where the staff's primary focus is on helping you ach...
Gym Workout
Reserve Workout
Muscle Fit Gym Koramangala
Koramangala, South Bengaluru
4.1
You will push yourself further each time you visit Muscle Fit Gym in Koramangala, Bengaluru, thanks to the top-notch gym services they provide. To work with and burn off the calories that are weighing...
Gym Workout
Reserve Workout
Steve's Gym Domlur
Domlur, East Bengaluru
4.1
Steve's Gym located on the Wheeler Road in Benagaluru, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian appro...
Gym Workout
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Reset Koramangala
Koramangala, South Bengaluru
4.7
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Bangalo...
Gym Workout
Yoga
Muay Thai
Fusion Dance
HIIT
Bolly Moves
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Pumpit Fitness Studio Koramangala
Koramangala, South Bengaluru
3.0
Visit the Pumpit Fitness Studio in Koramangala, Bangalore, if you're a fitness enthusiast looking for the best sort of fitness. This gym offers a wide range of fitness programs that help ensure you ge...
Cardio
Gym Workout
Reserve Workout
Oneup Fitness Indiranagar
Indiranagar, East Bengaluru
4.3
OneUp Fitness is established with a mission to promote health and happiness among people. Being healthy is a big part of life and you wouldn't want to incur huge expenditure on account of poor health....
Gym Workout
Yoga
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The World Gym Shivajinagar Bengaluru
Shivajinagar Bengaluru, Central Bengaluru
4.7
The World Gym in Shivajinagar, Bengaluru, is the ideal place to overcome inner sluggishness and conflict. You are invited to visit this gym and indulge in any form of workout there. This facility offe...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.