Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Arabic College Bengaluru that are waiting for a fitness read more
Activities
Amenities
Fitness Frenzy Nagavara
Nagavara, North Bengaluru
4.1
Not only is Fitness Frenzy located in the Nagavara area of Bangalore a place for the individual, it's a place for the entire family. Dimension Kids, Queen, Samayalagam and Zero Diabetes are some of th...
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Steve's Gym Hbr Layout
Hbr Layout, North Bengaluru
4.2
Steve's Gym located on the Wheeler Road in Benagaluru, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian appro...
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The Gym Hbr Layout
Hbr Layout, North Bengaluru
3.8
The gym in Hbr Layout, Bengaluru, is more than simply a training center for those who take their health seriously and consider it a hallowed space. The location provides unique exercise necessities th...
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Apollo Gym Hbr Layout
Hbr Layout, North Bengaluru
4.3
Apollo Gym is a fitness studio located in HBR Layout Bengaluru, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and expe...
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Austin Fitness Centre Hennur
Hennur, North Bengaluru
5.0
Austin Fitness Centre in Hennur, Bengaluru, is a prominent fitness establishment dedicated to promoting wellness and an active lifestyle. Situated in the vibrant area of Hennur, this fitness center of...
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Global Wings Fitness Kalyan Nagar
Kalyan Nagar Bengaluru, North Bengaluru
4.6
Global Wings Fitness is a new age fitness destination. They are equipped with a state of the art gymnasium and also provide an array of functional workouts. A great place to workout, Global Wings Fitn...
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Fitgainer Gym And Fitness Centre Rt Nagar Bengaluru
Rt Nagar Bengaluru, North Bengaluru
4.8
We at Fit Gainer understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We str...
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Leon Maestro De Fitness Kammanahalli
Kammanahalli, South Bengaluru
4.6
Leon Maestro De Fitness in Kammanahalli Bengaluru is not just a gymnasium but a sacred place for all the fitness enthusiasts who take their health very seriously. The place offers one-of-a-kind fitnes...
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Fitness Race Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
5.0
Fitness Race in RT Nagar Bengaluru is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs t...
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Captain Fitness Babusa Palya
Babusa Palya, North Bengaluru
4.6
A fitness studio in Bengaluru, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to.
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.