Activities
Date
Amenities
Muscle Hub Gym Roop Nagar
Roop Nagar, Amritsar
A fitness studio in Amritsar, Muscle Hub Gym Roop Nagar, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go...
Gym Workouts
Aerobics
Crossfit
Reserve Workout
RGHC No1 Health Care Center Civil Lines Ludhiana
Civil Lines Ludhiana, Ludhiana
A fitness studio in Ludhiana, RGHC No1 Health Care Center, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
Gym Workout
Gym Workout(only For Ladies)
Aerobics And Cardio
Zumba
Reserve Workout
Dream Gym Civil Lines Ludhiana
Civil Lines Ludhiana, Ludhiana
DREAM GYM is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of health...
Gym Workout
Aerobics And Cardio
Reserve Workout
In Shape Fitness Urban Estate Dugri
Urban Estate Dugri, Ludhiana
In Shape Fitness is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of...
Gym Workout
Bhangra Aerobics
Body Tone And Conditioning
Zumba
Reserve Workout
K2 Fitness & Spa Unisex Gym Dugri
Dugri, Ludhiana
K2 Fitness & Spa Unisex Gym is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for th...
Gym Workout
Bhangra Aerobics
Zumba
Reserve Workout
Zero Gravity Moti Nagar Ludhiana
Moti Nagar Ludhiana, Ludhiana
Located in the Moti Nagar area of Ludhiana, Zero Gravity is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
Gym Workout (only For Ladies)
Bhangra And Zumba
Yoga
Floor Workout
Reserve Workout
The Ace Club Sunny Enclave
Sunny Enclave, Chandigarh
The Ace Club is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of hea...
Gym Workout
Aerobics And Cardio
Reserve Workout
Oxizone Fitness & Spa located in the Sector 70 area of Mohali offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”. ...
Gym Workout
Zumba
Aerobics
Bhangra
Yoga
Reserve Workout
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Bhangra
HIIT
AEROBICS
Crossfit
Zumba
Yoga
Reserve Workout
Sky Gym Sector 32 Chandigarh
Sector 32 Chandigarh, Chandigarh
A fitness studio in the Sector 32 D area of Chandigarh, Sky Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be ...
Gym Workout
Zumba
ABS
Group dance
Yoga Classes
gym workout
gym core exercises
cardio
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
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Aerobics And Cardio Workouts Near Me | Aerobics And Cardio Workouts in Delhi | Aerobics And Cardio Workouts in Mumbai | Aerobics And Cardio Workouts in Bengaluru | Aerobics And Cardio Workouts in Pune | Aerobics And Cardio Workouts in Hyderabad | Aerobics And Cardio Workouts in Gurugram | Aerobics And Cardio Workouts in Kolkata | Aerobics And Cardio Workouts in Noida | Aerobics And Cardio Workouts in Jaipur | Aerobics And Cardio Workouts in Ahmedabad | Aerobics And Cardio Workouts in Chandigarh
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.