Activities
Date
Amenities
Focus The Gym
Bopal, New West Ahmedabad
Focus The Gym is a health club in Ghuma has all the world famous facilities under one roof....
Gym Workout
Aerobics
Zumba
Yoga
Floor Exercise
Strike Workout
Reserve Workout
New Body Fuel Gym is a health Care Bopal has all the world famous facilities under one roof....
Gym workout
Aerobics
Bokwa
Floor Exercise
Yoga
Reserve Workout
Stallions Fitness is a health club in South Bopal has all the world famous facilities under one roof....
Gym Workout
Group Workout
Zumba
Reserve Workout
Shailee's Studio
Memnagar, West Ahmedabad
Shailee's Studiois a health club in Memnagar having all the world famous fitness facilities under one roof. ...
Aerobics Cardio
Zumba
Dance (for Women)
Reserve Workout
TRANSFORM be the Inspiration is a health club in GULBAITEKRA has all the world famous facilities under one roof. ...
Aerobics
Zumba
Reserve Workout
Easy Burn
Paldi, West Ahmedabad
Easy Burn is a health Care Paldi has all the world famous facilities under one roof....
Yoga (For Women)
Aerobics (For Women)
Dance (for Ladies)
Reebok (for Women)
Fusion Aerobics (for Women)
Zumba (for Women)
Reserve Workout
The Fitness Culture is a health club in Parimal Cross Road having all the world famous fitness facilities under one roof.
...
Gym Workout
Gym Workout (for Women)
Aerobics
Zumba
Reserve Workout
Rama's Fitness is a health club Vandematram has all the world famous facilities under one roof....
Aerobics
Floor Exercise
Floor Exercise (For Women)
Yoga
Yoga (For Women)
Zumba (for Women)
Gym workout
Reserve Workout
Health Plus Gym is a health club in Nava Vadaj having all the world famous fitness facilities under one roof.
...
Gym Workouts
Aerobics
Yoga
Zumba
Reserve Workout
Power Fitness Zone is a health club in saraspur having all the world famous fitness facilities under one roof. ...
Gym Workouts
Aerobics And Cardio
Yoga
Zumba
Abs
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.