Activities
Date
Amenities

Songar's Gym
Naranpura, West Ahmedabad
3.9
Songar's Gym is a health Care Naranpura has all the world famous facilities under one roof....
Gym Workout
Yoga
Aerobics
Abs
Thighs&Butts
Floor Exercise
Reserve Workout

Rama's Fitness
Gota, New West Ahmedabad
2.0
Rama's Fitness is a health club Vandematram has all the world famous facilities under one roof....
Aerobics
Floor Exercise
Floor Exercise (For Women)
Yoga
Yoga (For Women)
Zumba (for Women)
Gym workout
Reserve Workout

Gyanish Fitness Private Limited
Science City, New West Ahmedabad
5.0
GYANISH FITNESS PVT LTD is a health club in GHATLODIYA has all the world famous facilities under one roof....
Yoga
Reserve Workout

Health Plus Gym
Nava Vadaj, West Ahmedabad
4.7
Health Plus Gym is a health club in Nava Vadaj having all the world famous fitness facilities under one roof.
...
Gym Workouts
Aerobics
Yoga
Zumba
Reserve Workout

Aum Shiv Yoga Centre
Navrangpura, West Ahmedabad
Aum Shiv Yoga Centre is a health club in Navrangpura has all the world famous facilities under the roof. ...
Yoga
Reserve Workout

Kaivalyam Yoga Center
Chandkheda, North Ahmedabad
Kaivalyam Yoga Center is a health club in Chandkheda has all the world famous fitness facilities under one roof....
Yoga
Reserve Workout

Ashtang Yoga School
Chandkheda, North Ahmedabad
5.0
Ashtang Yoga School is a health club in Chandkheda has all the world famous fitness facilities under one roof....
Aerobics & Zumba
Yoga
Reserve Workout

Ashtang Yoga School
Motera, North Ahmedabad
Ashtang Yoga School is a health club in Motera has all the world famous fitness facilities under one roof....
Yoga
Yoga (forwomen)
Reserve Workout

Antyodaya Yoga
Motera, North Ahmedabad
5.0
Antyodaya yoga is a health club in motera has all the world famous facilities under one roof. ...
Yoga
Reserve Workout

Gyanish Fitness Pvt. Ltd
Paldi, West Ahmedabad
Gyanish Fitness Pvt. Ltd is a health club in Paldi has all the world famous facilities under One roof....
Yoga(for Women)
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.