You’re at the right place where you will find thousands of options for best Yoga Classes In Mumbai Western Suburbs. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Captain’s Gym Andheri East
Andheri East, Mumbai Western Suburbs
Captain's Gym has built a legendary arena that serves as an another world to your fitness routine. This place has acquired everything your fitness regime needs. From exemplary arena to efficient gym m...
Gym Workout
Yoga
Reserve Workout
Your Fitness Andheri East
Andheri East, Mumbai Western Suburbs
3.8
A fitness studio in Andheri East, Your Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers...
Gym Workout
Zumba
Yoga
Reserve Workout
IH Remind Fitness Gym MIDC Andheri East
Andheri East, Mumbai Western Suburbs
2.5
IH Remind Fitness Gym must be on the top of your list if you're looking for one of the best studios in the vicinity. Located in Andheri East Mumbai, this place brings about the best in you. Feel the f...
Gym Workout
Zumba
Mma
Boxing
Yoga
Reserve Workout
Battalion Fitness Goregaon West
Goregaon West, Mumbai Western Suburbs
Experience the pinnacle of fitness at Battalion in Goregaon West, Mumbai. With premium amenities and dynamic training approaches, Battalion helps you gain strength, improve agility and exceed limitati...
Crossfit
Yoga
Mma
Reserve Workout
Playoga Malad West
Malad West, Mumbai Western Suburbs
4.2
Rejuvenate yourself in one of the best yoga centers you will find in the Malad West area in Mumbai. Welcome to Playoga, where health and fitness is spiritual. Learn the art of cleansing from within wi...
Aerial
Fitness Workout
Aerial Yoga
Core Workout
Power Yoga
Reserve Workout
The Cloud 9 Andheri East
Andheri East, Mumbai Western Suburbs
5.0
Cloud 9 in Andheri East Mumbai is not just a fitness studio but a tribe of like-minded fitness enthusiasts. Here you are made to push your limits and reach your fitness goals by committing to a health...
Gym Workout
Functional Training
Zumba
Yoga
Bolly Swag
Reserve Workout
Vie:fit Malad West
Malad West, Mumbai Western Suburbs
4.3
Our equipment-free workouts are designed to support individuals and groups who want to reach an optimum level of health and well-being holistically. We are India’s first fitness studio to adopt the co...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
Reserve Workout
4usfitness Powai
Powai, Mumbai Central Suburbs
4.5
4Us Fitness is a premium gym. They provide a premium & complete fitness facility to residents of Chandivali and Powai, as well as surrounding areas to help people reach and maintain their goals. Their...
Gym Workout
Yoga
Zumba
Cross-fit Group Sessions
Reserve Workout
Fitness Art Andheri West
Andheri West, Mumbai Western Suburbs
4.6
A fitness studio in the Andheri West area of Mumbai, Fitness Art is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be...
Gym Workout
Yoga (Only For Ladies)
Reserve Workout
Elixir Fitness Andheri West
Andheri West, Mumbai Western Suburbs
4.3
Elixir Fitness in Andheri West Mumbai is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training program...
Gym Workout
Swimming
Yoga
Aqua Aerobics (Water Workouts)
Aqua Yoga
Kick Boxing
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.