You’re at the right place where you will find thousands of options for best Yoga Classes In Delhi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Fitness Future Gym Karol Bagh
Karol Bagh, Central Delhi
4.1
Fitness Future Gym is dedicated to offer you the optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results that...
Yoga
Aerobics
Zumba
Gym Workout
Reserve Workout
Fitness MustG Gym Chawri Bazar
Chawri Bazar, Central Delhi
If you are a fitness enthusiast and seeking a place to attain fitness with attentive practice then this place is your ideal destination. Fitness MustG Gym in Chawri Bazar, Delhi has an A-class arena t...
Gym Workout
Yoga
Zumba
Reserve Workout
A Fitness Zone Kotla
Kotla, South Delhi
4.8
We believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Whether yo...
Gym Workout
yoga
Core
Functional Training, Hiit
Reserve Workout
THE GYM Health Planet East Patel Nagar
East Patel Nagar, West Delhi
Experience fitness like never before. Workout the way you never have. Head to The Gym Health Planet, located in Patel Nagar, Delhi. With a wide range of fitness programs including Yoga, Zumba, Bhangra...
Gym Workout
Zumba
Yoga
Bhangra
Reserve Workout
Butterfly Gym & Fitness Academy East Patel Nagar
East Patel Nagar, West Delhi
3.9
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Power Yoga
Gym Workout
Hiit
Reserve Workout
Panchsheel Yoga Therapy Shakarpur
Shakarpur, East Delhi
5.0
Panchsheel Yoga Therapy welcomes everyone who seek fitness from within. Come and indulge in a mindful session of Yoga practice and other fitness sessions that will help you to stay fit and active. Loc...
Yoga
Meditation
Zumba
Reserve Workout
Fitt Lounge Naraina
Naraina, West Delhi
5.0
A perfect fit spot for every fitness enthusiast out there, Fitt Lounge! Located in Naraina Vihar Club, 3rd Floor, Fitt Lounge is exactly the right spot where you can head over to achieve your fitness ...
Gym Workout
Yoga
Zumba
Reserve Workout
NeelKanth Gym Laxmi Nagar Delhi
Laxmi Nagar Delhi, East Delhi
4.7
NeelKanth Gym in Laxmi Nagar Delhi is all set to make you burn your calories. This studio is running since 1994 and maintaining health culture in their studio with having group classes along with all ...
Gym Workout
Zumba
Aerobics
Yoga
Reserve Workout
Complete Fitness Kamla Nagar Delhi
Kamla Nagar Delhi, North Delhi
4.9
Fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nu...
Gym Workout
Yoga
Zumba
Abs Training
Circuit Training
Reserve Workout
DANCE SHAPE East Of Kailash
East Of Kailash, South Delhi
DANCE SHAPE in East of Kailash, Delhi is the premier destination for dance fitness that engages your mind, body and spirit. Their motivating instructors fuse dynamic choreography with upbeat music acr...
Zumba
Mat Pilates
Yoga
Dance
Crossfit
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.