You’re at the right place where you will find thousands of options for best Gym Workouts In Kochi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Denver Fitness Studio Thoppumpady
Thoppumpady, Kochi
4.3
One of the best gyms you can find in Denver Fitness Studio in Thoppumpady, Kochi. This gym has one of the best arenas for practicing your exercises. They offer a wide range of training regimens to hel...
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Ibi Fitness Kadavanthra
Kadavanthra, Kochi
4.0
Utilize some of the top exercise programs at Ibi Fitness in Kadavanthra, Kochi, to get stronger and more toned every day. To help you stay on track with your fitness objectives and get there as soon a...
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Gladiator Gym Ponnurunni
Ponnurunni, Kochi
4.3
A fitness studio in the Ponnurunni area, Gladiator Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go t...
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Gladiator Health And Fitness Centre Ernakulam
Ernakulam, Kochi
4.6
Your reminder to visit the most exclusive environment, where the gym staff makes your fitness goals their primary goal, is the Gladiator Health and Fitness Centre in Ernakulam, Kochi. This fitness cen...
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Trans4me Fitness Club Kadavanthra
Kadavanthra, Kochi
4.2
Workouts are reinvented at Trans4me Fitness Club in Kadavanthra, Kochi. The gym offers a strong foundation of exercise solutions as well as a choice of tailored add-ons to ensure that every member may...
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Trans4me Fitness Club Thammanam
Thammanam, Kochi
4.2
In Thammanam, Kochi, there is Trans4me Fitness Club is waiting for you to get you in shape for tomorrow. To acquire first-rate treatment appropriate for your level of fitness, visit this gym right awa...
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Fitness Inn Padivattom
Padivattom, Kochi
4.5
We, Fitness Inn, situated at Padivattom, Ernakulam, Kerala, believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient. Wheth...
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2bfit Gym Edappally
Edappally, Kochi
5.0
Wish to get fit, but don't know where to start? Welcome to 2bfit Gym, an ultimate fitness zone for your gym workouts, strength training, weight training and so much more. Located in Edappally, Kochi t...
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Heart Beats Kunnumpuram
Kunnumpuram, Kochi
4.4
Heart Beats gives you the ultimate fitness experience with its state of the art facility and top notch trainers. Located in the IT hub of Cochin, Kakkanad its the ideal workout destination for IT prof...
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Maxxfit Fitness Studio Kakkanad
Kakkanad, Kochi
4.6
MAXXFIT stands for Maximum Fitness. Our passion for fitness eventuated in the formation of MAXXFIT. And, through MAXXFIT, we plan to pass on our passion for fitness to others. MAXXFIT, with its years ...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.