You’re at the right place where you will find thousands of options for best Gym Workouts In East Pune. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Universal Fitness Camp
Camp, Central Pune
Be there at Universal Fitness where all your fitness goals are accomplished and cherished for a lifetime. This studio is perfect for the beginners as well as for experts who want to get trained in one...
Gym Workouts
Reserve Workout
Rising Fitness Camp
Camp, Central Pune
4.4
With an aim to provide an atmosphere with personalized, professional staff and trainers, Rising Fitness Camp located in the Central Pune area of Pune is a place where you can achieve your fitness goal...
Gym Workout
Reserve Workout
I Fitness Destiny Camp
Camp, Central Pune
I Fitness Destiny salutes the spirit of all fitness go-getters who let nothing come in between them and their routine. To stay fit is not just an ideology but a practice that nourishes your overall fi...
Gym Workouts
Reserve Workout
Her'z Fitness Studio Ladies Only Camp
Camp, Central Pune
Calling out Ladies, as this fitness center will serve with only the best. Her's Fitness Studio in Camp, Pune is an all women's gym where the speciality is raised at par by making you fitter and better...
Gym Workouts
Yoga
Upper Body Workout
Zumba
Bollywood
Cardio Abs
Legs Workout
Hiit
Crossfit
Streching
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Alpha Bachat Fitness Centre Camp
Camp, Central Pune
4.4
Alpha Bachat Fitness Centre, located in the vibrant area of Camp, Pune, is a leading fitness destination that blends exercise and dance to create a unique and invigorating experience. With a focus on ...
Gym Workout
Reserve Workout
Fitness Evogue Fatima Nagar
Fatima Nagar, South Pune
4.6
Fitness Evogue in Fatima Nagar Pune, should be your ideal fitness choice. This gym is equipped with advanced machinery, first-rate equipment and top-notch trainers, seems like a fitness package indeed...
Gym Workout
Zumba
Reserve Workout
Health Edge Bund Garden Road
Bund Garden Road, Central Pune
4.6
Health Edge, a fitness studio located in Bund Garden Road Pune is an ideal fitness place for you to workout, engage yourself in weight loss programs with expert trainers who will guide you with the wo...
Gym Workout
Yoga
Zumba
Reserve Workout
Bodyguru Fitness And Wellness Bt Kawade Road
Bt Kawade Road, East Pune
5.0
Bodyguru Fitness And Wellness is a gymnasium located in BT Kawade Road, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
Gym Workout
Sweat Power Yoga
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Universal Fitness Bt Kawade Road
Bt Kawade Road, East Pune
5.0
Universal fitness offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitne...
Gym Workout
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Muscle Tone Fitness Club Koregaon Park
Koregaon Park, East Pune
4.3
Established in the year 2020, Muscle Tone Fitness Club has the vision to provide the best Fitness environment to their customers and they aspire to be the best gym in and around Koregaon Park. They ha...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.