Read Health Blogs, Workout Articles, Diet Plans & Fitness Exercises Tips
FITPASS
Devyani Singh
Devyani Singh
15th Sep, 2025
How Employers Can Reduce Stress and Support Mental Well-being at Work
Learn how employers can support mental well-being at work with stress management strategies, wellness programmes, and employee wellbeing initiatives.
Corporate Employee Wellness
FITPASS
Meenakshi Gaikhar
Meenakshi Gaikhar
12th Sep, 2025
Best and Top Gyms in Bahadurgarh
Find the top gyms in Bahadurgarh with modern equipment, trainers & flexible memberships. Choose the best fitness centres to match your health goals.
FITPASS
Ileen Kaur
Ileen Kaur
8th Sep, 2025
How India Is Shaping Workplace Culture Careers and Purpose for Gen Z
Gen Z in India is redefining workplace culture, careers, and purpose with values of balance, inclusivity, and growth shaping the future of work.
Corporate Employee Wellness
FITPASS
Ileen Kaur
Ileen Kaur
5th Sep, 2025
10 Health Benefits of Eating Raw Tomatoes You Didn't Know
Learn 10 amazing raw tomato benefits you didn’t know, boost skin, heart, digestion, and immunity with this low-calorie, nutrient-rich fruit.
Tomato
FITPASS
Devyani Singh
Devyani Singh
1st Sep, 2025
The 12 Best Foods to Eat for Eye Health
Boost your vision naturally! Discover the 12 best foods for eye health, packed with vitamins, antioxidants & nutrients to keep your eyesight strong.
FITPASS
Meenakshi Gaikhar
Meenakshi Gaikhar
29th Aug, 2025
From Breakdown to Prevention: A New Approach to Employee Wellbeing
Shift from burnout recovery to prevention with employee well-being programs. Explore workplace mental health and holistic wellness strategies.
FITPASS
Ileen Kaur
Ileen Kaur
25th Aug, 2025
GST Paradox: Why Staying Fit is Taxed Higher Compared to Falling Sick in India
Understand the GST paradox in India: why gym memberships face heavy taxes while medical treatments get relief, making sickness cheaper than fitness.
FITPASS
Devyani Singh
Devyani Singh
24th Aug, 2025
From Screen Time to Game Time: How Youth Can Reclaim Health Through Sports
From screens to sports, help youth reclaim health, fitness, and focus. Explore the benefits of sports for students and tips to reduce screen time.
FITPASS
Meenakshi Gaikhar
Meenakshi Gaikhar
22nd Aug, 2025
Boosting Workplace Safety Through Corporate Wellness Initiatives
Boost workplace safety with corporate wellness initiatives. Improve employee health, prevent injuries, and create a safer, healthier work environment.
FITPASS
Ileen Kaur
Ileen Kaur
18th Aug, 2025
Fit Leaders, Fit Teams: How Entrepreneurs Can Drive Corporate Wellness
Learn how fit leaders drive corporate wellness, inspire teams, and boost business productivity through healthy leadership culture and wellness strategies.
FITPASS
Devyani Singh
Devyani Singh
14th Aug, 2025
Fitness Is Freedom: Celebrate Independence Day with a Healthier You
Celebrate Independence Day with fitness! Discover health tips, workouts & motivation for a stronger India. Fitness is freedom, start today!
FITPASS
Ileen Kaur
Ileen Kaur
11th Aug, 2025
Strong Body, Strong Mind: Why Today’s Youth Must Prioritise Physical Activity
Strong body, sharp mind, learn why physical activity is essential for youth. Boost fitness, focus, and mental well-being with daily exercise.
FITPASS
Devyani Singh
Devyani Singh
8th Aug, 2025
From Fights to Fitness: How Exercise Can Strengthen Sibling Bonds This Rakhi
Celebrate Rakhi with a healthy twist! Discover how sibling workouts and fitness gifts can strengthen bonds and create lasting memories this festive season.
FITPASS
Meenakshi Gaikhar
Meenakshi Gaikhar
4th Aug, 2025
10 Ways Daily Exercise Keeps Seniors' Minds Sharp
Learn how daily exercise improves cognitive function, memory, and clarity in seniors. These 10 tips support brain health and active ageing.
FITPASS
Ileen Kaur
Ileen Kaur
1st Aug, 2025
From Laughter to Lunges: How Friendships Fuel a Healthier Lifestyle
From gym buddies to group workouts, learn how friendships boost motivation, consistency, and make staying healthy together more fun and effective.
FITPASS
Devyani Singh
Devyani Singh
28th Jul, 2025
When to Do Cardio: Before or After Strength Training?
Not sure if cardio should come before or after weights? Explore the best workout order for fat loss, strength, and overall fitness in this expert-backed guide.
FITPASS
Meenakshi Gaikhar
Meenakshi Gaikhar
25th Jul, 2025
High vs Low-Calorie Burn: Which Exercise Is Right for You?
Compare high vs low-calorie burn exercises to find the right workout for your goals. Learn what suits your body, pace, and fat loss journey best.
FITPASS
Ileen Kaur
Ileen Kaur
21st Jul, 2025
Exercise Cuts Early Death Risk by Up to 40%
Exercise can cut early death risk by up to 40%. Discover how regular workouts boost longevity, prevent disease, and improve overall health.
FITPASS
Ileen Kaur
Ileen Kaur
18th Jul, 2025
From Stress to Support: How Managers Can Foster a Healthier Work Culture
Learn how managers can foster a healthier work culture by reducing employee stress, promoting well-being, and creating a supportive, balanced workplace.
FITPASS
Devyani Singh
Devyani Singh
14th Jul, 2025
10 Surprising Fitness Benefits of Chiropractic Care
Experience better workouts with chiropractic care. improve flexibility, recovery, posture, and performance with these 10 surprising fitness benefits.
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