The FITPASS Blog: Your Daily Dose of Fitness & Wellness

This Dietitians’ Scoop covers all that is wrong with crash diets and how accurate TDEE helps.

Stop guessing your nutrition. Learn how to calculate macros using TDEE, understand protein, carbs and fats, and get a handy macros cheat sheet.

FITPASS challenges for habit building are winning hearts and helping millions stay active in India. Here’s an explainer on how the brand creates revolutionary habits.

Learn how FITPASS combines workouts, nutrition, AI-powered fitness coaching, health check-ups, challenges, and wellness tools in one app.

Explore the power of Sudarshan Kriya this International Yoga Day 2026. Understand its breathing techniques, health benefits, and role in holistic wellness.

Celebrate Father’s Day 2026 with a gift that keeps giving. A FITPASS membership gives Dad access to gyms, fitness classes and wellness experiences nationwide.

Get the inside scoop on dietitians sharing their unfiltered insights on building a lean muscle body in this way.

Struggling with neck pain? Discover the best exercises to relieve tension, improve mobility, and prevent future discomfort, plus learn exactly how and why they work.

Looking to eat healthier? Learn everything about the DASH Diet including recommended foods, health benefits, meal planning tips, and how it supports long-term healthy living.

Struggling with low stamina? Discover easy breathing techniques like diaphragmatic and pursed-lip breathing to improve VO₂ max and overall fitness.

Prioritize gradual, sustainable weight loss for a happy heart. Here's a combined nutrition and exercise guide.

Beat the heat with effective workout tips for summer. Improve performance, prevent dehydration, and exercise safely even in high temperatures.

Struggling with low immunity? Explore the best foods to strengthen your lymphatic system, reduce toxins, and enhance your body's natural defense.

Planning your next run? Explore top half marathon events in Delhi NCR and learn why the 21 km distance is perfect for endurance and fitness goals.

India is developing its first national obesity guidelines after growing concerns about rising obesity. Learn what the ICMR initiative aims to address.