You’re at the right place where you will find thousands of options for best Aerobics And Cardio Workouts In Chennai. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Aerobics And Cardio Workouts show less
Activities
Amenities
Retro Combat And Fitness Pro Kilpauk
Kilpauk, Chennai
Retro Combat and Fitness Pro Gym is a place where you meet your goals with the sweatiest spree. Hop on to the best fitness studio near you where your workouts are waiting for you. They have a wide ran...
Gym Workouts
Combat
Cardio
Crossfit
Reserve Workout
Aura Wellness Kilpauk
Kilpauk, Chennai
4.8
Aura Wellness energies your lifestyle believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member servi...
Cardio
Functional Training
Yoga
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The Crew Shenoy Nagar Chennai
Shenoy Nagar Chennai, Chennai
With the mantra - 'Fitness For All', The Crew is a perfect place to start your fitness journey in the most effective and personalised manner. Head to this fitness centre, a special establishment arena...
Functional Training
Cardio
Crossfit
Reserve Workout
Body Language Fitness Studio Aminjikarai
Aminjikarai, Chennai
5.0
Body Language Fitness Studio in Aminjikarai, Chennai, stands as a prominent player in the realm of fitness centers, showcasing a comprehensive array of services, including gyms, women's gyms, weight l...
Gym Workouts
Cardio
Crossfit
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Yos Fitness Mylapore
Mylapore, Chennai
4.6
Yos Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle bu...
Gym Workout
Aerobics
Weight Training
Cross Fit
Abt (abs,butt,thighs)
Core Training
Reserve Workout
Kage Fitness Anna Nagar Chennai
Anna Nagar Chennai, Chennai
Welcome to Kage Fitness, a dedicated haven for fitness enthusiasts of all levels to embark on a journey of strength, health, and well-being. As you step into our state-of-the-art facility, you'll be ...
Gym Workouts
Cardio
Crossfit
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Ad Fitness Studio Kolathur
Kolathur, Chennai
Ad Fitness Studio is a perfect place to begin your fitness journey. Head now to Ad Fitness and experience the best of fitness in the vicinity. With a wide range of workout and training programs, this ...
Gym Workouts
Cardio
Crossfit
Reserve Workout
Pulse 72 Fitness Center West Mambalam
West Mambalam, Chennai
4.5
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Gym Workout
Yoga
Zumba
Aerobics
Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
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Dj's Stay Wow Aerobic Studio Kolathur
Kolathur, Chennai
4.6
That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At DJ'S Stay Wow Aerobic Studio, the one-of-a-kind, all-encompassing wellness lounge, w...
Yoga (Only For Ladies)
Aerobics (Only For Ladies)
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Fitness Essentials Thiruvottiyur
Thiruvottiyur, Chennai
4.4
Fitness Essentials (Unisex) is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets. From car...
Gym Workout
Gym Workout (Only For Womens)
Functional Training
Core Training
Cross Fit
Abt (abs, Butt, Thighs)
Weight Training
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.