You’re at the right place where you will find thousands of options for best Zumba Classes In Wadgaon Sheri. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
Activities
Amenities
Let's Burn - The Fitness Hub Wadgaon Sheri
Wadgaon Sheri, East Pune
4.3
Let's Burn Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple...
Gym Workout
Zumba
Kick Boxing
Crossfit
HIIT
Reserve Workout
Sk Fitness 4 All Wadgaon Sheri
Wadgaon Sheri, East Pune
4.4
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Wadgaon Sheri ...
Yoga
Aerobics
Gym And Cardio
Zumba
Reserve Workout
Sk Fitness Gym Kharadi
Kharadi, East Pune
4.5
S.K. Fitness Centre’s motto is “To create awareness about staying fit and healthy” and to passionately supply a service that creates long term results. S.K Fitness Centre located in the Kharadi area o...
Gym
Yoga
Zumba
Cardio And Aerobics
Fatloss Batch
Cardio Kick & Boxing
Reserve Workout
Global Fitness Kharadi
Kharadi, East Pune
4.8
Global Fitness is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multiple tr...
Gym Workout
Zumba
Yoga
Aerobics
Crossfit
Reserve Workout
Star Fitness Yerwada
Yerwada, North Pune
5.0
If you're looking for a comprehensive workout facility with top-notch trainers and gym equipment, go no further than Star Fitness in Yerwada, Pune. Visit Star Fitness today to experience the finest. G...
Gym Workout
Zumba
Reserve Workout
Health Edge Bund Garden Road
Bund Garden Road, Central Pune
4.6
Health Edge, a fitness studio located in Bund Garden Road Pune is an ideal fitness place for you to workout, engage yourself in weight loss programs with expert trainers who will guide you with the wo...
Gym Workout
Yoga
Zumba
Reserve Workout
Sculpt Fitness Centre Vishrant Wadi
Vishrant Wadi, North Pune
4.8
Sculpt Fitness Centre is fed by the ambition to propel the attendees to their body into something amazing. The gym has the magnetizing electric atmosphere to work out in. Additionally, they have multi...
Zumba
Functional
Reserve Workout
Muscle Up Gym Kharadi
Kharadi, East Pune
5.0
Muscle Up Gym in Kharadi Pune is your one stop shop if you're tired from mundane Gym hopping. This place guarantees you an arena of fitness mongers who rejoice in their fit life by making the best out...
Gym Workout
Yoga
Zumba
Bollywood Dance
Crossfit
Boxing
Reserve Workout
Xumo Fitness Vishrant Wadi
Vishrant Wadi, North Pune
4.8
Xumo Fitness in Vishrant Wadi Pune is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym workout s...
Gym Workout
Aerobics
Zumba
Yoga
Reserve Workout
Fitness Evogue Fatima Nagar
Fatima Nagar, South Pune
4.5
Fitness Evogue in Fatima Nagar Pune, should be your ideal fitness choice. This gym is equipped with advanced machinery, first-rate equipment and top-notch trainers, seems like a fitness package indeed...
Gym Workout
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.