You’re at the right place where you will find thousands of options for best Zumba Classes In Sector 48 Noida. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Fitness Mandi Gym Sector 49 Noida
Sector 49 Noida, Noida
Fitness Mandi Gym, nestled in Noida, is the epitome of fitness excellence. Boasting modern equipment, expert trainers, and personalized fitness programs, it caters to a diverse range of fitness goals ...
Gym Workout
Functional Training
Yoga
Core Training
Zumba
Hiit
Reserve Workout
Trikaal Art Studio Sector 47 Noida
Sector 47 Noida, Noida
5.0
Trikaal Art Studio™ located in the Sector 47 area of Noida is a very well known studio offering a diverse range of services in Delhi NCR. It is owned by Shwet Bahadur Singh who believes health is life...
Zumba
Pilates
Bollywood Dance
Reserve Workout
Mee Studio Sector 35 Noida
Sector 35 Noida, Noida
4.6
Mee Studio in golf course Sector-35 Noida helps the customers to gain the major elements of fitness i.e. cardio, muscle conditioning, balance and flexibility....
Zumba
Pilates
Reserve Workout
Funfitfab Studio Sector 61 Noida
Sector 61 Noida, Noida
4.5
For those fitness lovers who take their health seriously, the Funfitfab Studio in Sector 61 in Noida is more than simply a gym. The facility provides one-of-a-kind exercise necessities that make your ...
Zumba
Functional Training
Reserve Workout
Modern Fitness Sector 22 Noida
Sector 22 Noida, Noida
4.2
Modern Fitness in Sector 22 Noida is the perfect place to workout. Its an ideal gym for gym workouts as it offers you various programs on weight loss, weight gain, building muscle mass, muscle toning ...
Gym Workout
Zumba
Core Training
Aerobics
Reserve Workout
U Turn Fitness Sector 22 Noida
Sector 22 Noida, Noida
5.0
U Turn Fitness in Sector 22 Noida is waiting for you to prepare you for a fitter tomorrow. Head over to this gym right now and get a top-notch service matching your standards of fitness. This place ha...
Gym Workout
Zumba
Zumba
Fitness Dance
Fitness Dance
Reserve Workout
Fitness Myantra Sector 15 Noida
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
Abt
Gym Workout
Pilates
Core Training
Zumba
Aerobics
Yoga
Reserve Workout
Gym F1 Shaheen Bagh
Shaheen Bagh, South Delhi
4.5
In addition to helping you burn calories, Gym F1 in Shaheen Bagh, Delhi, provides a welcoming environment where you can easily adopt fitness as a way of life. While providing you with a personalized w...
Gym Workout
Crossfit
Core Training
Zumba
Dance
Body Tone And Conditioning
Hiit Workout
Reserve Workout
Gym City Shaheen Bagh
Shaheen Bagh, South Delhi
5.0
Gym City in Shaheen Bagh Delhi is an ideal gym for beginners and professionals. Get started with your fitness routine in this gym and get fit with professional assitance. This gym is here to offer you...
Gym Workout
Yoga
Zumba
Reserve Workout
Dancecloud Studio Badarpur
Badarpur, South Delhi
If you want to dance your heart out, head to Dancecloud Studio. Located in Badarpur Delhi, this studio is a perfect combination of performance and ambiance. It has the best training facility in the ci...
Zumba
Mix Dance
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.