Plan to beat inactivity with your fitness routine. Get started today by joining the best Zumba Classes in Outer Bengaluru where you can meet your fitness goals just like the way you want. Tone your body, strengthen your muscles and move towards building a better shape with these Zumba Classes where you can achieve maximum results by practicing with the experts. Gain an in-depth knowledge on the workout by finding the best fitness studio near you where you can perform your workouts and build strength. These workout classes will offer you a lifetime experience that you can cherish with your fitness achievements. show less
Gabriel Dance Academy And Fitness Academy Hbr Layout
Hbr Layout, North Bengaluru
Gabriel Dance Academy And Fitness Academy is the place to be if you want to dance all night. This dance facility in Hbr Layout, Bengaluru, is ideal for learning to dance in all of its genres. Join the...
Reboot Fitness And Dance Studio Ombr Layout
Ombr Layout, North Bengaluru
Established in 2017, Reboot Fitness And Dance Studio is located in the Ombr Layout-Banaswadi area of Bangalore. It is a premium gym in the category Aerobic Classes For Children in Bangalore. This popu...
Aerobics And Dance Fitness
Pilates And Conditioning
Carnival Fitness Studio New Thippasandra
New Thippasandra, East Bengaluru
Located in New Thippasandra area of Bengaluru, Carnival Fitness Studio is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and ...
B Dance And Fitness Studio Kaggadasapura
Kaggadasapura, East Bengaluru
If you're sick of going from one boring gym to another, B Dance and Fitness Studio in Kaggadasapura, Bangalore, is your one-stop shop. This location ensures that you will be surrounded by fitness enth...
Mixed Martial Arts (MMA)
Go Nature Fitness Yelahanka New Town
Yelahanka New Town, North Bengaluru
With a wholesome and holistic approach towards fitness, Go Nature Fitness offers health programmes that help ensure your well being. Also offering aerobics and zumba classes here there is a lot to do ...
Maxburn Fitness Studio Koramangala
Koramangala, South Bengaluru
One of the top gyms is the Maxburn Fitness Studio in Koramangala, Bengaluru. This gym has one of the best arenas for practicing your exercises. They offer a wide range of training regimens to help you...
Finix Fitness Studio Basavanagudi
Basavanagudi, South Bengaluru
Focused on promoting wellness and good health, Finix Fitness Studio located in the Basavanagudi of Bengaluru works with an intention of eliminating common lifestyle diseases, caused due to the lack of...
Ad Fitness Marathahalli
Marathahalli, East Bengaluru
AD FITNESS aims to provide you a proper guide to help you achieve your goal in field of fitness to turn yourself into a “new version of you.” We will not only provide you the guidelines but will give ...
Pretty Women Fitness Basaveshwara Nagar
Basaveshwara Nagar, West Bengaluru
The Gym workout includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility and build endura...
Studio Venus Tavarekere Btm
Tavarekere Btm, South Bengaluru
Studio Venus brings you an experience where you rejoice fitness more than ever. This dance studio in BTM Layout, Bengaluru is ideal for everyone to begin their workout journey by taking up the most en...
What are the top gyms in Bengaluru?
What workout options can be found in Bengaluru gyms?
What services do Bengaluru gyms provide?
What amenities can you expect at Bengaluru gyms?
What should I carry with me when going to the gym in Bengaluru?
What should I wear at the gym in Bengaluru?
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.