Zumba Classes In Outer Bengaluru, Zumba Classes Near Me | FITPASS

Circuit House

HBR Layout, North Bengaluru

4.5
Very Good
Circuit house started with a simple vision: to create the premier CrossFit community in Bangalore. It is a full-service strength and conditioning facility dedicated to quality coaching. They strive t...
CrossFit
Strength And Conditioning
TRX
Cardio KickBoxing
Zumba
HIIT
MMA
Reserve Workout

Reboot Fitness And Dance Studio

OMBR Layout, North Bengaluru

4.7
Very Good
Established in the year 2017, Reboot Fitness And Dance Studio in OMBR Layout Banaswadi, Bangalore is a top player in the category Yoga Classes in the Bangalore. It also offers classes in Zumba, Aerobi...
Zumba
Aerobics And Dance Fitness
Pilates And Conditioning
Reserve Workout

Fitstop

Bhuvaneshwari Nagar, North Bengaluru

3.7
Good
We are a Gym and Fitness studio that gives you an opportunity to learn new fitness formats and reach your fitness goals, all while having fun. Each workout session defines a perfect structure, which i...
Gym Access
HIIT
Strength And Conditioning
Step Aerobics
Yoga
Zumba
Strong By Zumba
Power Yoga
Reserve Workout

The Fit Nation

RT Nagar, North Bengaluru

5.0
Excellent
The Fit Nations is a premium Fitness Club with a wide variety of activities available, be it Yoga, Zumba, Cross Fit or gym workout. Drop in for a session and feel the difference....
Gym Workouts
Zumba
Yoga
Stretch And Dance
Power Yoga
HIIT
Hustle
Bolly Aerobics
Reserve Workout

8 Moves Dance Studio

TC Palya Road, East Bengaluru

4.8
Very Good
A typical dance workout is a fun-filled way to get into shape, stay toned and work your core, while blissfully moving to the rythmic music....
FreeStyle
Aerobics
Zumba
Reserve Workout

Dhurii

Indiranagar, East Bengaluru

4.8
Very Good
Dhurii Studio includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, build endurance....
Pilates
Zumba
Reserve Workout

B Dance And Fitness Studio

Kaggadasapura, East Bengaluru

4.6
Very Good
B dance and Fitness studio provides a variety of workouts with options ranging from Zumba, Freestyle, Crossfit, MMA or basic gym workout. The facility is spacious and equipped with the latest machine...
Gym Workout
Zumba
Mixed Martial Arts (MMA)
CrossFit
Reserve Workout

Sutra Fitness

C. V. Raman Nagar, East Bengaluru

4.6
Very Good
Sutra Fitness is a premium gym set up with state of the art facilities like top-notch cardio and strength training equipments, well experienced trainers, nutrition advice, energetic ambience and inter...
Gym Workout
Zumba
Dance Aerobics
Yoga
Reserve Workout

V-One Dance And Fitness Academy

TC Palya Road, East Bengaluru

5.0
Excellent
V-One Dance and Fitness has a comprehensive collection of classes in order to offer you complete dance education. Whether your intentions are to pursue a career in dance or to enjoy it as a fun hobby,...
Zumba And Aerobics
Western Dance
Hip-Hop
Contemporary
Yoga
Reserve Workout

LMNT Fitness Club

Garudachar Palya, East Bengaluru

Best Gym in Mahadevpura, Exploring New ways of transforming yourself. At LMNT we teach how to take control of your health and adhere to positive Lifestyle . With 14000 sq ft area and state-of-the-art...
Gym Workouts
Zumba
Crossfit
Yoga
Strength And Conditioning
Reserve Workout
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FAQs

What is Zumba?
Zumba is an exercise routine created in the 1990s by a Colombian dancer. Inspired by Latin dance and music, Zumba classes combine dance and fitness moves. It borrows its movements from a variety of dance forms like Mambo, Flamenco, Salsa, Rumba, Hip Hop, Reggaeton, and more. Instructors who conduct dance classes select both slow and fast rhythms to make the workout session effective. Zumba is a great way to lose weight as you can burn up to 500 calories per hour in a class. Zumba is good for core strengthening and gaining flexibility as well. When it comes to having fun, there’s almost no other workout activity like Zumba.
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What are the benefits of Zumba?
First of all, Zumba is a great alternative to the conventional fitness routines. Zumba benefits you in the long run because it’s fun and easy to stick to. You can lose hundreds of calories at every Zumba class and tone different muscles while at it. Moreover, Zumba improves aerobic and anaerobic fitness, which means healthy heart and lungs. The dance moves require the participants to move their hands and legs in different directions but together, which is good for coordination. You should take Zumba classes if you want to de-stress and feel happy.
Is Zumba good for weight loss?
Yes. One of the best benefits of Zumba is weight loss. Some claim that you can lose up to 1,000 calories in a high intensity Zumba class but that depends on the routine. Attending a Zumba class three to four times every week is enough even if you aim to burn 300 to 400 calories per class. Indulge in other aerobic activities like swimming, jogging, etc. to lose weight quicker. Zumba is good for weight loss as long as you follow a good diet – consume whole grains, lean meats, fruits & vegetables and avoid sugary foods and empty carbs.
How often should I do Zumba?
You can easily attend Zumba classes (45 minutes to 60 minutes long) at several gyms and fitness studios across 15+ cities with FITPASS. Attending up to three Zumba classes per week is more than enough for you to stay fit. However, you can go up to 5 times a week if you want quick results but remember that slow and steady wins the race. No matter how many Zumba classes you take, you should not get injured and you should stick to it to achieve your goals.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.