You’re at the right place where you will find thousands of options for best Zumba Classes In Indirapuram. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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The Wellness Club Gym Xpress Niti Khand 1
Niti Khand 1, Ghaziabad
3.9
The Wellness Club Gym is located in Indirapuram. The Gym is spacious with the latest state of art types of equipment, which helps a fitness freak to achieve their fitness goals. This gymnasium has top...
Gym Workout
Yoga
Zumba
Reserve Workout
Fitness Yard Gym Indirapuram
Indirapuram, Ghaziabad
4.5
The newest Health and Wellness destination in Indirapuram, Fitness Yard Gym will help you reinvent the art of healthy living in a whole new way. Get started with the best gym you will find in Ghaziaba...
Gym Workout
Zumba
Yoga
Reserve Workout
Da Lyfstyle Fitness Vaibhav Khand
Vaibhav Khand, Ghaziabad
3.8
Da Lyfstyle Fitness, located in Indirapuram, aims to help people to start leading a healthy life. The trainers are dedicated and focused on the customers and help them achieve their fitness goals in a...
Gym Workout
Aerobics
Yoga
Zumba
Crossfit
Reserve Workout
Gold's Gym Vaibhav Khand
Vaibhav Khand, Ghaziabad
5.0
The Indian chapter of Gold’s Gym started in 2002, when the first Indian branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 gyms in Ind...
Yoga
Zumba
Bhangra
Mix Dance
Gym Workout
Reserve Workout
The Hale X Fitness 24/7 Vaishali
Vaishali, Ghaziabad
The Hale X Fitness, Ghaziabad, has its doors open from Monday till Sunday. Whether you're a seasoned athlete or just starting your fitness journey, they have something for everyone. The facility boast...
Gym Workout
Zumba
Reserve Workout
Oxygen Fitness Club Chander Nagar Ghaziabad
Chander Nagar Ghaziabad, Ghaziabad
5.0
Oxygen Fitness Club is a fitness studio that has everything you want. Located in Chander Nagar, Ghaziabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art...
Gym Workout
Zumba
Reserve Workout
Fit 4 Fitness Chander Nagar Ghaziabad
Chander Nagar Ghaziabad, Ghaziabad
3.7
We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to lose weight, tone up, build bulk or gain weight we can put together a gym programme...
Gym Workout
Aerobics
Abs
Yoga
Zumba
Bollywood
Bollatino
Crossfit
Bhangra
Reserve Workout
Funfitfab Studio Sector 61 Noida
Sector 61 Noida, Noida
4.5
For those fitness lovers who take their health seriously, the Funfitfab Studio in Sector 61 in Noida is more than simply a gym. The facility provides one-of-a-kind exercise necessities that make your ...
Zumba
Functional Training
Reserve Workout
Fitness Junkie Surya Nagar
Surya Nagar Ghaziabad, Ghaziabad
5.0
Fitness Junkie offers cardiovascular exercises, endurance training, strength and muscular training programs, functional training, weight loss and dietary programs with personal assistance from the bes...
Gym Workout
Yoga
Aerobics
Zumba
Reserve Workout
U Turn Fitness Sector 22 Noida
Sector 22 Noida, Noida
5.0
U Turn Fitness in Sector 22 Noida is waiting for you to prepare you for a fitter tomorrow. Head over to this gym right now and get a top-notch service matching your standards of fitness. This place ha...
Gym Workout
Zumba
Zumba
Fitness Dance
Fitness Dance
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.